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  • IU football player Isaac Griffith walks for first time since swimming incident

    Mar 23, 2014

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    by

    rokur
    in Safety

    See The Indy Channel

    Isaac Griffith has walked for the first time since being swept away by a rip current at Siesta Beach near Sarasota. Doctors also moved him out of the intensive care unit Friday.

    The Indiana University football player was on spring break when currents swept him into the Gulf of Mexico on Monday.

    “He’s doing great,” said his father, Shannon Griffith, while holding back tears.

  • Swimming Australia bans sleeping pills

    Mar 23, 2014

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    by

    rokur
    in Health, Organization

    stilnox photoRead news.com.au

    Swimming Australia is going to help every member of the national swim team sleep naturally after declaring that the use of sleeping pills, including Stilnox is now banned.

    SA has joined with the NRL to ban the prescription drug in a move to repair its battered image and win back the respect of swimming fans. To combat athletes’ reliance on sleeping pills, Swimming Australia, ­together with the Australian Institute of Sport, has begun a widespread study on sleep hygiene of their elite swimmers.

    Swimmers have been surveyed and are being monitored on a range of bedtime variables, including how many hours’ sleep they get each night, the amount of time spent on iPads and iPhones prior to sleep and the ambience of their bedrooms, at home and away during competition.

    Photo by See-ming Lee 李思明 SML

  • Star junior swimmer Daniel Smith on comeback trail after drug addiction

    Mar 23, 2014

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    by

    rokur
    in Competition, Health

    daniel-smithRead news.com.au

    Aged 14, Smith won eight national titles in the single greatest gold medal haul since Ian Thorpe.

    He was touted as the next Thorpedo and, in Miami coach Denis Cotterell’s eyes, the best trainer he’d encountered since Grant Hackett.

    But if Ian Thorpe can’t cope with being Ian Thorpe, how can a 14-year-old boy?

    Smith thought fame and fortune would fall in his lap and behaved like he was a rock star when in fact he’d proven nothing at all.

    (more…)

  • Music For Every Sport – A Few Ideas For Your iPod Playlist

    Mar 22, 2014

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    by

    rokur
    in Equipment, Fun

    audioflood-ipodSee Audioflood

    For the Swimmer:

    Rather than staring at the same black line across the bottom of your lane, over, and over, and over again, many swimmers like to plug into a waterproof music player and add a little variety to their laps. Shape Magazine put together a 30 minute playlist for just those people:

    • Flo Rida – Whistle – 103 BPM

    • Maroon 5 & Wiz Khalifa – Payphone – 110 BPM

    • David Guetta & Sia – Titanium – 126 BPM

    • Rihanna – Where Have You Been – 128 BPM

    • Florence + the Machine – Shake It Out – 108 BPM

    • Nicki Minaj & Drake – Moment 4 Life – 99 BPM

    • Jason Derulo – Don’t Wanna Go Home – 122 BPM

    • Swedish House Mafia & Pharrell – One (Your Name) – 125 BPM

  • Mark Gangloff and Julie Stupp review 2014 Tech Suits on SwimOutlet.com

    Mar 21, 2014

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    by

    rokur
    in Equipment

    swimoutlet-2014-tech-suit-review

    SwimOutlet.com has unveiled its 2014 Tech Suit Review this Friday with eight new suits featured for the 2014 season. Last year’s tech suit review was the first annual suit review for the leading online retailer in aquatics in the United States. This year’s review again features the best swim suits on the market breaking down categories such as size/fit, performance and material.

    The men’s suit reviews were independently written by long-time SwimOutlet.com partner and Olympic gold medalist Mark Gangloff, while U.S. Olympic Trials finalist Julie Stupp did the reviews for the women’s suits for the second consecutive year.

    stupps-gangloff

    (more…)

  • Swimming Advisory Issued for Miami North Shores Beach

    Mar 20, 2014

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    by

    rokur
    in Health

    See NBC Miami

    Health officials are warning people not to swim at North Shores Beach after a strain of bacteria known to cause infections was detected in the water.

    The Florida Department of Health in Miami-Dade County issued a swimming advisory for the waterfront area at 73rd Street and Collins Avenue in Miami Beach after a two samples showed levels of enterococci that exceeded state and federal health standards.

    Officials say entering the water could put swimmers at an increased risk for illness.

  • Troubled stars Ian Thorpe and Grant Hackett to be offered mentoring roles with Swimming Australia

    Mar 20, 2014

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    by

    rokur
    in Organization

    Read Herald Sun

    Grant Hackett and Ian Thorpe will be invited back into the Australian team as mentors after Swimming Australia launched a scheme to help swimmers handle the pressure of life in and out of the pool.

    Hackett and Thorpe are in rehabilitation to overcome personal battles they have suffered since their careers ended, prompting Swimming Australia to take a far more active approach to the “life balance” of their athletes.

    ian thorpe photo
    Photo by Doha Stadium Plus

    (more…)

  • Federica Pellegrini wants to swim at 2016 Olympics, then retire

    Mar 20, 2014

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    by

    rokur
    in Competition, Gossip

    Read NBC Sports

    Italian Olympic champion Federica Pellegrini wants to swim in a fourth Olympics before calling it a career.

    “I want to swim in the Olympics of 2016, then I will leave,” she told Italian magazine Grazia, according to Italian reports. ”I want to be a wife, mother, with a quiet job.

    “I am a very private person. I do not believe that, after my swimming, I’ll still want to be in the spotlight.”

    federica pellegrini photo

    Photo by The Wolf

  • Natalie Coughlin and Aaron Peirsol test the Omega Backstroke Start Device

    Mar 20, 2014

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    by

    rokur
    in Equipment

    See FINA

    How to use the device:

    • At the start, the toes of both feet must be in contact with the end wall or face of the touchpad.  Bending the toes over the top of the touchpad is prohibited.

    • The ledge may be adjustable to 4 cm above or 4 cm below the water level.

    • The ledge is a minimum of 65 cm in length.

    • The ledge must be 8 cm in height, 2 cm at the width with 10 degrees of slope.

    See the detailed diagram of the device

    omega-osb12-backstroke-start-device

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. President of Faroe Islands Aquatics, Bureau Member of European Aquatics. Likes to run :-)

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