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  • Your Body on Brain Doping: Red Bull team push through fatigue with neurostimulation

    Aug 3, 2014

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    by

    rokur
    in Science

    In the late 1990s, South African researcher Tim Noakes proposed that a “central governor” in the brain prevents us from getting too dangerously close to the absolute limits of our bodies. Physiologists have been arguing ever since about the brain’s role in determining truly “maximal” effort, but the bottom line is clear: “We know there’s something in the brain that regulates performance,” says MacRae. “Now we want to see if we can manipulate it.”

    To do so, they’re using a technique called transcranial direct current stimulation, or tDCS, which has experienced a wild surge in popularity among researchers over the last few years. There are studies on pain, depression, memory and learning, and enhancing the motor rehab of Parkinson’s and stroke. Then, last year, Brazilian researchers published a study in the British Journal of Sports Medicine showing that trained cyclists produced 4 percent more power and had lower heart rate and perceived effort during an incremental test after a 10-minute bout of tDCS—and suddenly, the sports world was interested.

    “It’s about the nature of fatigue,” explains MacRae, a trim, straight-backed figure with a faint South African accent. “Why do we slow down? Why do we make that decision to slow down?” If the answer seems obvious, think again. It’s true that if you take an isolated piece of muscle in a Petri dish and jolt it with electricity over and over again, it will eventually stop twitching. That’s how we usually think of fatigue—as a purely corporeal phenomenon, a mechanical breakdown. But that’s not what happens in a race. You cross the line and you’re still moving. Your muscles still work, and your heart’s still beating. So why didn’t you go faster?

    Read Outside

  • Amanda Beard talks Rio 2016, more in Springfield

    Aug 3, 2014

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    by

    rokur
    in Competition

    Seven-time Olympic swimming medalist Amanda Beard was in Springfield on Friday, Aug. 1, 2014, putting on a clinic at the west-side YMCA. She’s continuing her professional career, aiming at a spot in the 2016 Rio games, 20 years after her first Olympic medals in Atlanta.

  • South African Arctic Swimmer Planning to break Extreme record between Russia & USA

    Aug 3, 2014

    —

    by

    rokur
    in Open Water

    As South Africa anticipates great success in the pool at the Commonwealth games, one man from Cape Town is looking to take swimming to another level. Ryan Stramrood won’t win a medal for his endeavours, but that won’t lessen his satisfaction if he completes his goal, as our reporter Dan Williams found out.

  • Eurosport – Berlin 2014 European Swimming Championships Trailer

    Aug 3, 2014

    —

    by

    rokur
    in Competition

    See also Eurosport

    http://vimeo.com/102315353

  • Babies learn to swim in Dubai

    Aug 3, 2014

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    by

    rokur
    in Safety

    Babies learn to swim in Dubai. Babies at the Active Sports Academy acquire an important core skill in swimming that can potentially save their lives.

  • Lifeguards of the Day: Saved 10 Lives in 2 Hours

    Aug 3, 2014

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    by

    rokur
    in Safety

    Three lifeguards at Henne Strand in Denmark had an unusually tough Friday, when they had to save 12 people out of the water in just a few hours. 10 of the 12 are thought to have been in life threatening danger, because of an unusually strong outwards current. See the video interview here on TV2 (in Danish)

  • NZ swimming goes even further off the Boyle

    Aug 3, 2014

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    by

    rokur
    in Competition

    Lauren Boyle’s Commonwealth Games success, on the back of last year’s memorable triple bronzes at the world championships, was one of the most uplifting sights in Glasgow but has underlined a recurring problem — what to do about New Zealand swimming?

    Boyle’s gold and silver at Glasgow have again highlighted how much she is towing her sport behind her at elite level. If not for her, New Zealand elite swimming (with apologies to Sophie Pascoe) would be without a medal at these Games. Unthinkable.

    Read The New Zealand Herald

    http://youtu.be/hVDggavYtMo

  • Chad Le Clos’ Masterclass – The Turn

    Aug 3, 2014

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    by

    rokur
    in Technique

    YOG ambassador Chad Le Clos gives some expert tips on how turn in the pool.

  • Training With Chad Le Clos

    Aug 3, 2014

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    by

    rokur
    in Training

    YOG ambassador and Olympic gold medal winner Chad Le Clos talks about his training and his goals and targets.

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. President of Faroe Islands Aquatics, Bureau Member of European Aquatics. Likes to run :-)

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