Guest post by Lizzy Bullock / AquaGear Swim Shop
Aquatic exercise is one of the oldest methods of fitness and rehabilitation, used for healing purposes as early as 2400 B.C., according to “Hydrotherapy.” Even the most recognized man in the history of medicine, Hippocrates, noted water’s remedial effect on a range of maladies from joint pain to muscle spasms. Though traditional treatments were typically passive, involving sitting in and drinking the water, 20th-century physicians embraced the use of underwater exercise as a more potent form of healing and strength-building. And, as the twenty-first century begins, doctors and therapists worldwide have accepted the exercise and restorative benefits of water like pain relief, cardiovascular conditioning, weight loss, and post-injury rehab. If you’re not sure if aquatic exercise is right for your unique physiology or condition, this article is for you.
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