Guest post by Chelsea Watterston / Premier Pools
The term ‘mental toughness’ refers to the resolve not to quit. Specifically, it’s the mental force that helps you stay on track and focus on maintaining perfect form even when your lungs and muscles are about to give up on you. This is what certain sports fans call ‘heart’ or ‘the will to win,’ and is romanticised in fiction as the force that spells the difference between victory and defeat.

