Improve your breathing while swimming front crawl.
Not sure when and how to breathe while swimming front crawl?
Follow our tips to improving your breathing and front crawl swimming technique in the water.
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Swimming 1300 Miles | Cody Miller Vlog Season 1 Recap Video
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Epileptic swimmer Imogen Clark is world’s fourth fastest
A 19-year-old medal winner has revealed how she was told to stop swimming because of her epilepsy.
Imogen Clark, from Morton, Derbyshire, had her first seizure at the bottom of a pool.
She was diagnosed aged 14 with photosensitive epilepsy, which even caused her to be resuscitated poolside, led to doctors and her mother to ask her to stop swimming.
But the Loughborough-based swimmer placed second in the 50m breaststroke at the European Championships 2018 and is now ranked fourth in the world in her category.
Organisers of the competition asked press to stop using flash photography when she stepped onto the podium.
See BBC
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Blake Pieroni: “I would highly recommend other swimmers participate in the FINA SWC meets”
Currently fifth in the overall FINA Swimming World Cup 2018 ranking, Blake Pieroni of the USA is one of the swimmers, slowly but steadily, making his way up to the top of the Series.

Improving his times legs after legs, Pieroni, 22, is competing for the first time in the Swimming World Cup:
Admitting that he is having “more fun at this event than any other Series”, Pierioni keep his focus in mind:
“My goal is to keep improving on my times, I can’t control how other people swim, but I can control my attitude and my races. I’ve done my main races in yards hundreds of times but I’ve only done them in short-course a handful, so racing them more is a key for me.”
Despite long-course swimming being the norm in the USA where Pieroni grew-up, the Olympic gold medallist (4×100 freestyle relay, Rio 2016) admits he has in fact always been training in 25m-pool swimming pool.
“I’ve trained short course for most of my early swimming career, when I was in middle school and high school, we didn’t have a 50m pool so we trained in 25m all summer and I think it prepared me for meets such as the World Cup and the World Swimming Championships (25m)”
After completing the first two Clusters and four meets in total, Pieroni agrees that there are many attractive aspects to the 25m events.
“This is a more opinionated answer but for me, only racing 50m-pool gets a bit arduous and I get tired of it. I think racing short-course keeps things fresh and it’s just fun. What makes it fun and attractive is partially the use of underwater dolphin kicks.”
“Since the Olympics are long-course, people have always thought of the 25m event as not being as important, but for me I like them just as much, maybe even more!”
“I think that short-course prize money should be closed to the World Championships (50m) prize-money. It would help develop the popularity of these events and I would highly recommend other swimmers participate in the FINA Swimming World Cup meets!“, adds Pieroni.
Amongst the perks of the World Cup, Pieroni happily mentions: “Meeting new people who share the same passion that I have for the sport of swimming has been awesome and I get to visit cool new places.”
Both great freestylers, Pieroni considers Russia’s Vladimir Morozov, provisionally atop of the overall ranking, his biggest rival at the World Cup.
“I think it is pretty clear that Vladimir Morozov is the biggest overall opponent in the World Cup. We swim similar events and he is always near the World Records, which is extremely impressive. I think he is a great competitor, I look up to him and racing at all these meets makes both of us better.”
“This being the first time I have competed in a World Cup circuit, there were many swimmers that I did not know, but it was great to meet them and make friends with them. Now going to each meet is fun to catch up and see how they are doing.”
With the FINA World Swimming Championships (25m) just around the corner, to be held in Hangzhou (CHN) from December 11-16, Pieroni confirmed his attendance and how he uses the Swimming World Cup meets to actually fine-tune his preparation.
“I will be taking part in the FINA World championships in Hangzhou in December and the World Cup circuit has been the majority of my preparation for the meet.”
“In my opinion, doing the race is the best practice a person can get, it’s the most specific and I feel that you learn the most.”
The FINA Swimming World Cup 2018 resumes on November 2-4 in Beijing, China, for the fifth leg of the season. The circuit will then move to Tokyo (JPN, Nov 8-10) and Singapore (SGP, Nov 15-17). Beijing Entry List
You can watch all meets LIVE on FINAtv and daily race reports are available on FINA website during competition.
Press release from FINA
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How to Make the Pool Area Safe for Kids
The clouds are finally clearing and temperatures are back into double figures. Winter is over and you can finally enjoy that glorious sunshine and your swimming pool. But before you take that winter pool cover off, you should be aware of some of the risks.

According to the CDC, children between the ages of 1 and 4 have the highest drowning risk. In the United States alone, there are ten accidental drownings per day. Don’t let your kids into the water before you read through the following safety tips for your pool.
Set the rules. Part of being a parent is setting ground rules for every activity. No matter how often your kids have been swimming, repeat the rules every time they step into your pool area. For example, no running, shut the gates, and never throw toys. Have them repeat the rules to you just to make sure they’ve been listening!
Have first aid equipment. Even if you prepare carefully and have done everything to set up a safe pool area, accidents can happen. That’s why you should have adequate life saving equipment at your disposal. We’re talking the full monty here: a decent first aid kit, a long pole, as well as rescue buoys. These should not be accessible to children and they should be checked and maintained on a regular basis.
Adults supervision. Children must be supervised at all times, no excuses. Even if your child has attended lessons and is a strong swimmer, make sure at least one adult is poolside. And we’re talking properly watching the children. Occasional glances while working the BBQ don’t count!
Do not consume alcohol. Alcohol is a big no-no for the designated lifeguard. Even a couple of beers can lead to reduced balance, judgment, and coordination. The sun will only exacerbate the effects, so stick to water and coke while you’re ‘on duty’!
Know what to do in case of emergency. Products won’t help you if you don’t know how to use them. Always be aware of what you should do in case of an emergency. It helps to attend a first aid course on a regular basis, for example.
Barriers = compulsory. Your pool should never be accessible to young children. Pool fencing and other similar barriers will prevent children from jumping into the water without your knowledge or supervision. We recommend four-sided fencing, as it reduces drowning by 83% compared to the three-sided varieties.
Alarm your pool. Kids always find a way to do the things you don’t want them to. In addition to barrier installation, we recommend you invest in a decent set of alarms. For example, you could have an alarm system that shoots a beam of light around the perimeter of your pool. Whenever someone crosses it (e.g. your mischievous toddler!), the alarm will start blaring.
Be aware of local laws. Safety isn’t just a smart move, it’s the law. Every country, state, county and local council usually has its own specific requirements. In America these rules vary from state to state, whilst in Australia, for example, every pool requires a safety fence around it.
Make sure your kids know how to swim. Research has shown that formal swimming lessons can reduce the risk of drowning by as much as 88%. Don’t let children that haven’t had lessons into your pool.
Life jackets are a must. For kids that are not mature swimmers or are under 3 years of age, life jackets are an absolute must. They’re annoying and kids will undoubtedly complain, but these products save lives.
Invest in non-slip surfaces. The poolside should always be covered with a quality non-slip surface. Children are prone to forgetting your warnings and running like, well, children. A decent surface can make a drastic difference to the safety of your pool area.
Once done, clean up. Once the party is over, clean up your pool as well as the surrounding areas. Any floating toys should be removed, as they can attract attention and tempt children to jump back in when unsupervised.
Guest post by Bob Gorman
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Taiwanese duo place first in Hong Kong harbor swim
More than 3,000 swimmers hit the waters of Victoria Harbour last weekend for Hong Kong”s annual New World Harbour Race. Taiwanese swimmers emerged victorious in both the international men and women”s divisions.In the men”s event, Taiwanese teen Cho Cheng-chi placed first in the 1-kilometer swim with a time of 10 minutes, 45 seconds, an event record. The top finish in the women”s international event went to fellow Taiwanese Wang Yi-chen.
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Wang Jianjiahe – the new star at the FINA firmament | FINA Swimming World Cup 2018
A bright young star is currently lightning up at the FINA firmament in the shape of 16-year old Wang Jianjiahe from China. Wang has already broken four World Junior Records one of which is a new senior world mark for the 400m Freestyle.
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Olympian transfer is elevating ASU women’s swimming to new heights
The ASU women’s swim program has gained an invaluable asset to their already rising team in the form of Olympic gold medalist Cierra Runge.
The Olympian has been swimming since she was four-years-old. Runge started club swimming at 10 years old, under then club coach Bob Bowman, and went on to make the national team at just 18 years old.
Read The State Press
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USA Swim Squads Draft Promo
Watch live November 18th as four new captains draft their squads in the USA Swim Squads draft from New York City. Olympic gold medalist Rowdy Gaines hosts as Cammile Adams, Elizabeth Beisel, Maya DiRado and Connor Jaeger make their selections.
