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  • How a Little Paint Saves Sailors from Drowning

    Oct 7, 2019

    —

    by

    rokur
    in Safety

    And to think, if Rose had just drawn a couple eyes on that door Jack might be with us today.

  • Morozov clinches 100th FINA Swimming World Cup gold in Budapest

    Oct 7, 2019

    —

    by

    rokur
    in Competition

    FINA Swimming World Cup 2019 leader Vladimir Morozov of Russia impressed the crowds at the Duna Arena in Budapest this weekend as the Hungarian capital was hosting the fourth-of-seven leg of the cicruit from October 4-6.

    The Russian ace claimed his 100th World Cup gold medal on Friday (Day 1) in the men’s 50m free in 21.50, before bagging another two golds during the meet. On Saturday and Sunday he completed his champion’s tally with the 100m free (47.99) and the 50m back (24.70) golds.

    Read FINA

  • Lifeguards help two distressed swimmers on Jacksonville Beach

    Oct 7, 2019

    —

    by

    rokur
    in Safety

    One person was transported to the hospital in extremely critical condition and the other was transported in stable condition, Jacksonville Beach lifeguards said.

  • Swimmers Don’t Skip Leg Day | Ross Edgley

    Oct 7, 2019

    —

    by

    rokur
    in Dryland

    During 2019 I spent 157 days (and 1,780 miles) swimming around Great Britain. Spending 12 hours in the water per day, I essentially skipped leg day for 6 months and so often get asked about how I’ve been able to rehab my legs and adjust to life back on land. Which is why I wanted to make this video for you guys showing how my lower body conditioning is void of any specific strength and conditioning and more focused on “general” stress, stimuli, force and resistance.

  • Drone spots multiple bronze whaler sharks near swimmers, speaker system alerts them

    Oct 7, 2019

    —

    by

    rokur
    in Nature, Safety

    At a Sydney beach our Mavic 2 Enterprise Dual search and rescue drone identified 5-10 bronze whaler sharks cruising along the beach at various points in time. We alerted the public using the emergency speaker system (recording a message live, transmitting it to the drone, and then playing it to the public), and nobody ever appeared at risk. While record-keeping is very poor, outright fatalities from bronze whalers are rare compared to Great White Sharks with only two recent deaths in Australia. One was at Tathra Beach in NSW in 2014 while another was at Bunker Bay in Western Australia in 2011. We have provided a few links below on reported Bronze Whaler fatalities:
    https://www.newcastleherald.com.au/st…
    https://www.watoday.com.au/national/w… https://www.noosanews.com.au/news/sha…

  • 20 Minute Swimmers Flexibility Routine

    Oct 7, 2019

    —

    by

    rokur
    in Dryland

    This video shares a short flexibility routine for swimmers with stretches and exercise to improve shoulder, overhead, chest, quad and hamstring mobility.

  • MMA fighter Max Griffin credits military swim training for optimal camp

    Oct 7, 2019

    —

    by

    rokur
    in Training

    Max Griffin (15-6) discusses his upcoming fight against Alex Morono (16-5) at UFC Tampa on Oct. 12.

    https://youtu.be/ftr7hWtFvp4

  • ISL Indianapolis Day 2 Highlights | Sjostrom and Manaudou secure Energy Standard victory

    Oct 7, 2019

    —

    by

    rokur
    in Competition

    Day two highlights of the first-ever International Swimming League event in Indianapolis.

    Energy Standard’s Chad Le Clos wins 100m Freestyle with Simonas Bilis finishing in second.

    DC Trident’s Katie Ledecky wins 9 precious points for DC Trident in 400m Freestyle

    Energy Standard dominate the 4x100m mixed relay through Penny Oleksiak

    Energy Standard’s joint-captain Sarah Sjöström defeats team-mate Femke Heemskerk to win Skins Race and pick up a maximum 48 points.

    Florent Manaudou rounds off a successful weekend for Energy Standard with a 50m Freestyle skins win.

     

  • ISL Indianapolis Day 1 Highlights | Opening day bragging rights belong to Energy Standard

    Oct 7, 2019

    —

    by

    rokur
    in Competition

    Day one highlights of the first-ever International Swimming League event in Indianapolis.

    Energy Standard’s joint-captain wins the first ISL race w100m Butterfly and makes ISL history.

    Lilly King earns maximum points for Cali Condors after winning her 50m and 200m Breaststroke

    Sarah Sjöström contributed the fastest split in the field (51.61) for Energy Standard’s winning 4×100 freestyle relay.

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)

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