Svetlana Romashina & Natalia Ischenko can name a collection of 10 Olympic Gold Medals their own. The two Artistic Swimmers (a.k.a. Synchronised Swimming) from Russia claimed team gold at Beijing 2008, London 2012 and Rio 2016 and gold at the duet competition in London and Rio. We bring you ALL medals routines from the Synchro dream team!
https://youtu.be/OvP44WG_pMo
Lizzi Smith, a Silver Medalist Paralympian in the Rio Olympics preparing for the Tokyo Games of 2020, came to The Race Club for some improvements in her butterfly technique. We found a critical flaw in her swim pulling motion and recovery that resulted in her plateau. In this video Race Club coach Troy Marcikic works with Lizzie to establish the correct swim pulling motion using dry land exercises and some of our favorite Race Club drills.
Trainee Josh “Burkey” Burke experiences his first resuscitation and tragedy as a Bondi lifeguard.
The first of two derby matches took place in DC featuring all 4 of the US teams.
Fingertip Drill
10 Kicks 3 Strokes
Rock
I had the opportunity to shoot a video for the GW Swim & Dive team this year. Have been planning something like this for a long time. Take a minute to see what it’s like to be a part of this program. #RaiseHigh
