Kick is easily overlooked when learning to swim, but it is a really effective part of propulsion through the water! It’s true, in triathlon you want to save your legs for the bike and run, but you’ll still need the power in the race so here are our tips and drills to improve your freestyle kick!
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8th Singapore National Swimming Championships (Short Course Meet) Highlights
👏 Records were broken over and over and over again at the recently concluded 8th Singapore National Swimming Championships (Short Course Meet). Unbelievable effort by our swimmers and here’s a glimpse of what went down during the competition! 🏊♀️
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Highlights | Le Clos, Atherton and Manaudou dominate day 1 | ISL | London
Energy Standard in the lead with 238 points on day 1!
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Death on Cumberland River Raises Questions about River’s Safety
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Swimmer Strength Tech Tip: When can we add weight to training
Dryland Training for Swimmers: Coach Deniz explains how to evaluate if young swimmers (athletes) are ready to add weight to their strength training. Safety is key to preventing injuries.
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FSPA’s Giving Tuesday to Raise Money for Swim Lessons
FSPA is asking for your help. We’d like to raise money for swim lessons in Florida on Giving Tuesday, December 3. Facebook will match 100% of the money raised.
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Ryan Lochte Asked Michael Phelps For Advice On Balancing Fatherhood And Olympics Training
Swimmer Ryan Lochte is attempting to compete at the 2020 Summer Olympics in Tokyo, but he’s realized it’s a lot different training as a dad of two! Ryan told Access Daily’s Mario Lopez and Kit Hoover about juggling his hardcore practices and being a great dad to his kids, 2-year-old Caiden and 5-month-old Liv. He also revealed that he asked former Olympic teammate Michael Phelps for advice on the swimming-parenting balance.
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Big School Swim 2019
The Big School Swim 2019 was the most successful so far, with more schools and pupils participating than ever before.
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Lees-McRae Swimming gives back to the community
Check out what Head Swimming Coach Sean Weddell and others had to say about their afterschool swim lessons partnership with Banner Elk Elementary.