Dryland Training for Swimmers: Coach Deniz explains how to evaluate if young swimmers (athletes) are ready to add weight to their strength training. Safety is key to preventing injuries.
Swimmer Strength Tech Tip: When can we add weight to training
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)