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  • No Pool, No Problem: Dry-land Exercise For An Awesome High Elbow Pull

    Mar 24, 2020

    —

    by

    rokur
    in Dryland

    Your gym has closed and you can no longer use the pool to get in your swim workouts. What will you do? Have no fear, Coach Craig is here with a great dryland exercise that you can do at home with some stretch bands that will help you improve your high elbow catch and pull. Don’t fall behind, catapult forward with this great strength exercise.

  • Quarantined in California | Episode #1 | Michael Andrew Vlogs

    Mar 24, 2020

    —

    by

    rokur
    in Dryland

    As we experience lockdown I will do my best to upload daily and show you how I am staying fit without a pool. Please be safe when going outside and sanitize often. Be physically distant but not socially.

  • Strength for Swimmers (Loop Resistance Band)

    Mar 24, 2020

    —

    by

    rokur
    in Dryland

    At home strength routine with loop resistance band
    Do 8-12 reps of each of the 4 exercises and repeat 2-3x
    Exercise 1: Shoulder press
    Exercise 2: Squat Shoulder Press
    Exercise 3: Bicep curl
    Exercise 4: Sumo high pull
    Exercise 5: Bent over row

  • Minnesota Swimmer Keeps Reality in Perspective

    Mar 24, 2020

    —

    by

    rokur
    in Competition

    Lindsey Kozelsky, a graduate of Albert Lea High School and current senior at the University of Minnesota, has her season cut short because of Covid-19. While her senior season is over, she remains hopeful for the Olympics.

  • Olympic athlete battling coronavirus: “The worst virus I have ever endured”

    Mar 24, 2020

    —

    by

    rokur
    in Health

    Olympic swimmer and gold medalist Cameron van der Burgh shares details on his battle with coronavirus, calling it “the worst virus I have ever endured.” Michaela Vernava has more.

  • GoSwim Supporting Swim Education during the Coronavirus

    Mar 24, 2020

    —

    by

    rokur
    in Technique

    For the next few weeks, GoSwim.tv will be opening up the entire platform for free. We hope everyone is healthy and safe.

    https://youtu.be/9j9zqq89Oqs

  • IOC member says that 2020 Tokyo Olympics will be postponed due to coronavirus pandemic

    Mar 23, 2020

    —

    by

    rokur
    in Competition, Organization

    Veteran International Olympic Committee member Dick Pound told USA TODAY Sports Monday afternoon that the 2020 Tokyo Olympic Games are going to be postponed, likely to 2021, with the details to be worked out in the next four weeks.

    “On the basis of the information the IOC has, postponement has been decided,” Pound said in a phone interview. “The parameters going forward have not been determined, but the Games are not going to start on July 24, that much I know.”

    Pound, a Canadian who has been one of the most influential members of the IOC for decades, said he believes the IOC will announce its next steps soon.

    “It will come in stages,” he said. “We will postpone this and begin to deal with all the ramifications of moving this, which are immense.”

    Read USA Today

  • Swim Team Minett during Quarantine

    Mar 23, 2020

    —

    by

    rokur
    in Dryland, Fun

    This is how swimmers from Swim Team Minett stay active at home!

    Do it the same way and stay at home during these days.

  • Michael Phelps on why he doesn’t want son to take up swimming | Leaders Talk

    Mar 23, 2020

    —

    by

    rokur
    in Competition

    https://youtu.be/G071qmdcPLQ

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)

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