What is a calorie?
What is BMR ( Basal Metabolic Rate)?
How to calculate your BMR?
How do I know how many calories in my meal?
Calorie difference between fast food and regular meal
How many calories do I burn during workout?
https://youtu.be/9FptmRThyRg
Join in with our home workout, recorded on Thursday 2nd April 2020. Led by sportscotland physical prep lead for swimming, Neil Shanks, our National Squad were put through their paces live on ZOOM. Think you can give it a go?
Work outside of the pool is just as important as work outside. This here is a quick and easy ab workout that I do twice a day. Great for swimmers.
https://youtu.be/om0gcLoR9JU
There will be no hanging out at the beach or outdoor water parks in Minneapolis this summer.
The Minneapolis Parks and Recreation Board has decided that due to the ongoing coronavirus outbreak, it’s shutting down its outdoor aquatics facilities for the entire summer.
This includes beaches at lakes including Bde Maka Ska and Lake Harriet, wading pools, waterparks, and the Webber Natural Swimming Pool in North Minneapolis.
“The level of public congregation that takes place at aquatic facilities and the level of staff required to operate these facilities will make it impossible to open and manage these facilities safely this summer,” the parks board says on its website.
Read Bring Me The News
Dr. Ben Springgate answers whether swimming in a pool will kill the coronavirus, and what to do if you have a CPAP and get the disease.
Through a collaboration with Cottage Lane and WADA, South African Gold medal swimmer Penny Heyns answers students’ questions.
Sarah Ferguson on Plastic Oceans International – I’m Infected With Coronavirus COVID19 on the Plastic Oceans International Ep3. This video is from the Plastic Oceans YouTube Channel Original video here https://youtu.be/z132ychcVMI
*This was filmed before the virus outbreak.* We know you guys love swimming & you leave so many great comments beneath them our videos! It’s made us realize there are still many questions that need answering, including what swim training can you do at home? Heather answers your questions!
WXYZ Senior Salute: Macomb Dakota swimmer Zach Colo. Brad Galli has more.
