Work outside of the pool is just as important as work outside. This here is a quick and easy ab workout that I do twice a day. Great for swimmers.
Quick and Easy Ab Workout for Swimmers
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)