This is the second of our daily express classes in our 15-Day Yoga for Swimmers Challenge. This is a quick hit to start to bring some mobility in the upper body.
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Off The Couch | Replicate swimming at home with Bethany Carson
Today’s Off The Couch comes from former-international swimmer and coach with Swim Ireland, Bethany Carson.
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Women in Water: Justine Lucas
By her own admission, Justine Lucas is not much of an expert when it comes to swimming – but that does not stop her from helping Britain’s elite para-swimmers on their journey to the sport’s pinnacle. Read more at https://www.britishswimming.org/news/…
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A swim-specific shoulder strength and conditioning program for frontcrawl swimmers
This video illustrates exercises that utilize the swim shoulder kinetic chain to develop shoulder strength in swimmers. The text describes the key criteria and progressions for each exercise. This is based on the publication “A swim-specific shoulder strength and conditioning program for front crawl swimmers” by Bradley, Kerr, Bowmaker, and Gomez (2019). Strength and Conditioning Journal 41(4), 1-17.
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Episode 10 – should I swim on my side like a fish to become more effortless with my swimming? | Swim Smooth
In this 10th episode, Swim Smooth Head Coach, Paul Newsome, discusses how the 6/3/6 drill allows you to develop just the right amount of rotation in your stroke without over-doing it and literally toppling onto your side.
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Social Isolation Podcast: 3 Swim Technique-Based Dryland Exercises
Welcome back to Episode 3 of our Social Isolation Podcast! This week, I’m sharing with you a discussion I had with Head Coach, Matt Grant, and the swimmers of Valdosta Aquatics.
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Most push ups in one hour – Guinness World Records
Jarrad Young (Australia) is the record holder for the most push ups in one hour (male) achieving an amazing 2,806!
He completed the feat at Matrix Boxing Gym, Queensland, Australia, on 31 August 2018.
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James Guy | The #AskASwimPro Show
We caught up with 2-time Olympic medalist James Guy, who shared what he’s doing to stay fit and focused on his goals while he’s unable to swim, including dryland training, Xbox sessions, and keeping in touch with teammates!
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Endless Pool Hack: HIIT Swim Training
This Endless Pool Hack with Coach Wales enables you to be your own Swim Coach with just one cheap extra piece of equipment…