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    Home»Dryland»A swim-specific shoulder strength and conditioning program for frontcrawl swimmers
    Dryland

    A swim-specific shoulder strength and conditioning program for frontcrawl swimmers

    rokurBy rokurApril 15, 2020No Comments1 Min Read
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    This video illustrates exercises that utilize the swim shoulder kinetic chain to develop shoulder strength in swimmers. The text describes the key criteria and progressions for each exercise. This is based on the publication “A swim-specific shoulder strength and conditioning program for front crawl swimmers” by Bradley, Kerr, Bowmaker, and Gomez (2019). Strength and Conditioning Journal 41(4), 1-17.

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    rokur
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    Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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