Take a deep dive into the mental side of swimming with Ryan Murphy, Chase Kalisz, Beata Nelson, and Luca Urlando. These athletes share their experiences dealing with pressure, injuries, difficult races, and the daily grind of the sport they love.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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