How to relax and stay calm before a meet, before a swim and after practice
This episode of #FFTLive was led by Olympian and Olympic Coach Brett Hawke, and Olympian Kim Vandenberg.
We discussed:
- Relaxation techniques
- Importance of relaxation as it relates to recovery
- How to stay calm before a meet
- How to control your nerves before a race
- …and much more!
