The Ready-Room: Relaxation

How to relax and stay calm before a meet, before a swim and after practice

This episode of #FFTLive was led by Olympian and Olympic Coach Brett Hawke, and Olympian Kim Vandenberg.

We discussed:

  • Relaxation techniques
  • Importance of relaxation as it relates to recovery
  • How to stay calm before a meet
  • How to control your nerves before a race
  • …and much more!


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