Ben Higson, National Senior Team Head Coach with Swim Ireland’s joined us today to show you some core workouts to try at home!
Off The Couch | Bodyweight core workout | Ben Higson, Swim Ireland
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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