Technique

Freestyle drill – Cobra scull with Laura Lajunen and coach Lee Williams

By rokurNovember 13, 2014Updated:November 13, 2014No Comments1 Min Read

Cobra scull – Basic Freestyle drill with 2014 Swedish 800 and 1500 free champion Laura Lajunen and swim coach Lee Williams. Courtesy of Ã…ngaloppet in collaboration with SK Neptun

Great starting drill
Introduce the feel for the water
The pressure on the hands
Opening up the arms from streamline

Ã…ngaloppet looks pretty awesome

Laura Lajunen

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rokur

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

Freestyle drill – Cobra scull with Laura Lajunen and coach Lee Williams

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Freestyle drill – Cobra scull with Laura Lajunen and coach Lee Williams

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