“If I only have one message to young swimmers about taking care of their body, it is to take care of your shoulders. Swimming is a very repetitive sport, and it is never too early to do ‘pre-hab’. You don’t want to get to the point where you have to do rehabilitation. Taking the time to do quick shoulder strengthening exercises will definitely pay dividends later on in your swimming career†~ Eric Shanteau
See D.I.S.C.
