9 out of 10 elite-level swimmers battle some form of shoulder injury. Develop your own routine and get phenomenal inspiration with these movements:
- ½ Kneeling Overhead Pull-Rotation x10, 10
- Pass Throughs x5
- ½ Kneeling 1-Arm Trunk Rotation x10, 10
- Low External Rotation x10
- Low Separations x10
- 1-Arm High External Rotation x10, 10
- Pull-Apart x5
- Diagonal Pull-Apart x5, 5
- Bradford Press x10
- Chest Flyes x15
- 1-Arm High-Separation x5, 5
Main Shoulder Stability – 2 rounds:
1. 1-Arm Arnold Press x10, 10
2. Lift & Pull x5
3. Wall Step x5, 5Get your own superband in our store: http://swimmerstrength.com/shop/super…
-
-
Feeding Blue Whales Gathering Off San Francisco; Maritime Officials Issue Warning To Freighter Captains
Dozens of migrating blue whales have stopped to feed in the krill rich waters off the Farallones Islands, triggering a warning from federal maritime officials to commercial shipping companies to be on the lookout for the massive marine mammals.
-
ROKA Elite Triathletes Share Open Water Swim Tips
Getting started in triathlon? Elite triathletes from ROKA share their tips for getting comfortable swimming in the open water.
-
A firefighter dive into 40-degree cold water to save a woman’s life – KING 5 Evening
Around five-thirty in the morning, two Lake Stevens Fire Department heroes were called to a car accident down on the Ebey Island — which is the area between Lake Stevens and Everett. “Kind of the sloughs run through there,†said Christopher Harrott.
A car was on its roof in a ditch full of water when both gentlemen rolled up. “I felt that if there was someone in there, it was going to be a body recovery,†recalled Captain Pat Cook.
But then they heard a woman screaming from inside the car. There’s somebody alive in the car underwater. Cook and Harrott instantly jump jumped into action. They brainstorming how to save this woman’s life.
“In that ditch, you probably had a hundred fifty-two hundred years experience of vehicle extrication. But we don’t practice in the water,†said Cook. But Chris Harrott had just been through rescue swimmer training. He dove into the 40-degree water.
“The cold was so cold that it made your skin burn. And it was really hard to hold my breath at first,†shared Harrott. The car was upside down. The front of the car, the engine side tipped down a little bit, and there was an air pocket near the back seats. Fortunately, the lady found her way there. “It’s just I mean, the chance of that are so small,†added Harrot.
The dangerously cold water meant he couldn’t hold his breath for long. But he kept going back. Harrott felt that she was kicking and screaming when he dived into the water.
Someone suggested Harrott try putting on one of a firefighter masks so he could stay under longer. It’s what firefighters wear when going into the fire, but not usually water. “It worked. It is a huge help,†said Harrott.
Harrott was able to locate her, and also get her untangled. So, it was a quick and easy job of getting her out of the vehicle when they did get the car door opened up.
The young woman had hypothermia but was eventually fine. She and her family came to the fire station to thank Chris Harrott and all of the heroes who refused to give up on her – come cold or high water.
“He did an outstanding job of maintaining his composure and his professionalism. And we had a positive outcome,†said Cook.
-
A Photographer’s Experience Swimming With Polar Bears | Amanpour and Company
The new documentary “Picture of His Life” follows renowned underwater photographer Amos Nachoum on his ultimate quest: to be the first still photographer to capture images while swimming with the polar bear. He joins the show alongside Yonatan Nir, who co-directed the film with Dani Menkin.
-
Swimming Tips: Rebecca Soni Demonstrates how to do the Breaststroke Kick
Olympic Gold Medalist Rebecca Soni demonstrates the proper way to kick when swimming the breaststroke.
-
Fremantle Leisure Centre reopens
The City of Fremantle is excited to welcome back swimmers and gym goers to the Fremantle Leisure Centre when it reopens on Thursday 18 June 2020 following the State Government’s Phase 3 easing of restrictions.
-
Swimmers Urged To Avoid Large Jellyfish Along South Shore
-
Inside with Brett Hawke: Greg Arkhurst
Greg is a two-time Olympic swimmer from Côte d’Ivoire and now a professional swim coach in Montreal, Canada for Camo Natation.
He is the host of “All the TALK with Greg Arkhurst” a platform to discuss each other’s unique experiences.
Today Brett and Greg discuss the murder of George Floyd and why Greg believes this is a human problem and that we must stay positive in order to move forward.
