Have you been out of the water for quite some time? Swimming after a long break, or lay-off, can be quite daunting -and perhaps you’re wondering whether you’ll be able to get that fitness and skill back again? Well, Mark is here today to help with a handful of tips for those first swims.
-
-
How Do I Maintain Streamlining Without Breaking Down for Long Distance Freestyle Swimming? | SwimVice
How do I maintain streamlining without breaking down for long distance freestyle swimming? // Ask Coach Mandy
-
The Best Gym Exercises For Swimmers | The Apollo Athletic
Top 5 Beginner Gym Exercises for Swimmers
Many elite swimming programs rely on weight training to help build strength and power to increase performance. That effectively translates into opening yours bodies ranges-of-motions and developing it’s muscles. Both of which will help you prevent injuries and increases speed in the pool!
The most important muscle groups for swimmers are the back (lats specifically), chest, shoulders, and legs. So here are my top five exercises for those muscles along with their benefits and some top tips. Enjoy watching and have fun throwing them into your routine!
If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic. For more videos on how to build functional strength with/without equipment and the nutrition to support it, be sure to subscribe to the channel. Make sure to turn on your notifications so you never miss a new video when it’s published!
-
Swim clubs want province to lift restrictions, so swimming lessons can resume
Learn-to-swim clubs are petitioning the Quebec government, in an effort to bring back swimming lessons in red zones. They claim the lack of instruction has been a key factor in the higher number of drownings in the province this year.
-
I Tried to Swim a Marathon with No Training
I tried to swim a marathon with not training. This video shows my journey to swimming a marathon without any training and how it went. Swimming a marathon was definitely one of the hardest things I’ve done, and in this video I share a how visualization helped my swimming process and helped me complete my marathon. Hope you guys like it!
-
Kylie Masse breaks the oldest World Record at Budapest 2017! | FINA World Championships
21 year-old Kylie Masse breaks the oldest women’s swimming WR by setting a time of 58.10 in the 100m Backstroke.
-
Dramatic Rescue: Rescue Swimmers Brave Pounding Surf and Cliffs to Pull Man to Safety in Presidio
-
Lars Frolander wins Gold in an incredibly close race at Fukuoka 2001 | FINA World Championships
Relive this remarkable 100m Butterfly race from the 2001 edition of the FINA World Championships in Fukuoka. It was a tight competition between Lars Frolander, Ian Crocker and Geoff Huegill, but Frolander prevailed with a new Championships Record in a time of 52.10!
-
Olympic swimmer helping dissident Belarus athletes
A few weeks ago, Aliaksandra Herasimenia was a retired Belarusian Olympic swimmer with a stellar career.
Now, from her self-imposed exile in neighbouring Lithuania, she heads up a new foundation to help a growing list of Belarusian athletes who have fallen foul of the country’s authoritarian government.
“We provide some financial support and look for training facilities,” Herasimenia told AFP in an interview in an office used by Belarusian pro-democracy activists in the Lithuanian capital Vilnius.
Read Yahoo! News