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  • How Much Should I Rotate When Swimming? | Freestyle Swim Rotation

    Dec 10, 2020

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    by

    rokur
    in Technique

    Rotation is key when swimming front crawl. We talk about it all the time but exactly how much rotation do you need, what happens when you add breathing into the mix & does it change when you swim at different speeds? Heather is here to get sciency as we find out if there is a perfect formula!

  • Michael Phelps Gives Advice To Olympians Preparing For Tokyo Next Year | TODAY

    Dec 10, 2020

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    by

    rokur
    in Competition

    Competitive swimmer and former Olympian Michael Phelps joins the 3rd hour of TODAY to talk about life at home with his family and to share his advice for athletes gearing up for the Tokyo Olympics, postponed to 2021 due to the pandemic. “Paying attention to what you can control” is key, he says. “If I was preparing myself for these games, that would be the one thing I’d be focusing on.”

  • Where’s Riley – Swimming

    Dec 10, 2020

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    by

    rokur
    in Safety

    Splash along with Riley James as he tries out a swimming class with Academic Noncredit at the University of Utah!

  • Olympic Swimmer Michael Phelps Mentors Young Leaders Through New Colgate Campaign

    Dec 10, 2020

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    by

    rokur
    in Organization

    Olympic swimmer Michael Phelps joins Cheddar to discuss his role in the Colgate Optimism Project and gives advice to young leaders.

  • FSU student severely injured in Naples swimming accident shares her story

    Dec 10, 2020

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    by

    rokur
    in Competition

    The Florida State University freshman was on her Thanksgiving break in Naples visiting friends she grew up with when she was hurt. Schroeder spent most of her life in Southwest Florida before her family moved to Georgia two years ago.

    While she was on a boat with her friends, Schroeder dove into the water headfirst near Keewaydin Island. She hit her head on the bottom floor. Now, she has a severe spine injury and is paralyzed from the chest down.

    When she first arrived at the hospital over a week ago, she couldn’t move her arms. Now, she’s able to move them and she’s even teaching herself how to drink on her own.

    See NBC2
  • Ranomi Kromowidjojo 🇳🇱- Triple Olympic Swimming Champion! | Athlete Highlights

    Dec 9, 2020

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    by

    rokur
    in Competition

    Dutch freestyle swimmer Ranomi Kromowidjojo is a three-time Olympic champion. She won gold in the 4 × 100m freestyle relay at the 2008 Olympic Games in Beijing, and in the 50m freestyle and 100m freestyle at the 2012 Olympics. A silver medal in the 4 × 100m freestyle relay at London 2012 completes Kromowidjojo’s impressive medal collection. Enjoy watching all of her medal races!

    https://youtu.be/h_NopaysJks
  • Does FAILURE Matter? | Cody Miller Vlogs

    Dec 9, 2020

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    by

    rokur
    in Competition
  • FGCU swimmer works for spot in 2021 Olympics

    Dec 9, 2020

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    by

    rokur
    in Competition
  • How swimming coach Laurie Lawrence trains Olympic champions | 60 Minutes Australia

    Dec 9, 2020

    —

    by

    rokur
    in Competition, History

    60 Minutes Australia interview with swimming coach Laurie Lawrence in 1986.

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)

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