Today, we are making nutritious and homemade protein balls – perfect pre-morning practice and post-practice.
-
-
Road to Tokyo: First Race of 2021 | Cody Miller Vlogs
-
Swimming in the Ice Hole for Christening
On Сhristening it is customary to plunge into an ice-hole with ice water. In ancient Russia, newborn children were dipped into an ice-hole to strengthen their physical health. Thus, hardening was carried out so that the baby grows strong and hardy. Prepare before the expected date in advance, tempering your body with a contrast shower and washing certain parts of the body with cold water, for example, arms and legs.
-
Physical Performance Depends on Sleep – Fit to Succeed Episode 52 With Dr. Michael Grandner
No doubt, you are well aware that a bad night’s sleep can leave you struggling for energy and the ability to remain alert. But did you know that sleep loss and exercise performance also have a strong connection! Even small amounts of lost sleep that become a regular habit can have a significant negative impact on your sporting performance, your exercise and, ultimately, your fitness results. Episode 52, with a global leader in the field sleep research, Dr Michael Grandner, will help unfold the details and give you actionable tips to help restore your sleep today!
-
Periodization? Rest Week? What? | Ask A Coach | Mind Right Endurance
When you are training should you use a traditional periodization schedule? A progressive training schedule? What about rest days for swimmers, cyclists, runners, and triathletes?
-
Body of 14-Year-Old Missing Swimmer Found in Lake
-
Nets to Protect Swimmers in South Africa Are Killing Sharks | Money Talks
The province of KwaZulu-Natal is one of South Africa’s main destinations for divers and beach lovers. But its waters are also home to sharks. To protect tourists from shark attacks, officials are pursuing a policy environmentalists say is killing the predators. Adesewa Josh reports
-
Teenager Drowns While Swimming With Friends at a Popular Sydney Spot
Tragedy has struck at a popular swimming hole near Campbelltown with the body of a teenage swimmer pulled from the water. The 15-year-old boy went missing at Kentlyn Basin on the Georges River while swimming with three others this afternoon.
-
Serbia: Orthodox athletes celebrate Epiphany with winter swim in Belgrade
Twelve Orthodox Christian athletes took part in a traditional Epiphany swim in Belgrade’s Ada Ciganlija icy lake on Tuesday.
Due to COVID-19 restrictions, fewer swimmers than usual were allowed to take part, and the race was not competitive.
The 33-meter-swim, symbolising Jesus Christ’s 33 years, was followed by the release of seven pigeons symbolising God.
Serbian Interior Minister Aleksandar Vulin attended the event, which is held under the patronage of the Serbian Gendarmerie and six of the 12 swimmers taking part were police officers.
Due to coronavirus restrictions, no audience was allowed were not allowed on the quay, though onlookers watched the swim from behind a fence.