Recovery is one of the most overlooked parts of any athletes training. With proper eating, sleeping, and active techniques your body will be prepared to train harder and race faster. In this video, you will have me introduce 13 of my top foam rolling exercises to boost your recovery after a tough workout. You can do these exercises anywhere, at any time, an all you need is a foam roller. If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.
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PF&R Advice on Staying Safe Near Water This Memorial Day Weekend
With the long weekend ahead and great weather in the forecast, Portland Fire & Rescue crews expect a lot more people to head to the water.
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Tokyo Olympics to Be Held Despite COVID-19 Surge Fears
The summer Olympics are scheduled to open in Japan on July 23. But this week, the U.S. State Department issued a “Do Not Travel” advisory to the country. Japan is closed to tourists due to a fourth COVID-19 surge. The medical community there has repeatedly warned that holding the Olympic Games could be catastrophic to Japan’s universal health care system. Lucy Craft reports.
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A Family’s Olympic Dream: Zoe Skirboll | CBS Pittsburgh
Zoe Skirboll is an Olympic hopeful and hoping to make the U.S. National Team as a swimmer and with her father Jim helping her, she’s well on her way.
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Cody Simpson’s Amazing Journey From Popstar to Olympic Swimmer | 60 Minutes Australia
Jumping into the deep end of anything and everything he does has never been a problem for Cody Simpson. He simply doesn’t know the meaning of the word impossible. At 13, he took off to America to make his name as a pop star. As unlikely as that ambition was, he succeeded way beyond his expectations. Now at 24, he’s diving into another dream. Cody wants to represent Australia in swimming at the Olympics. It sounds far-fetched, singer one day, swimmer the next, but after seeing the effort he’s putting into it, Karl Stefanovic says only a fool would write Cody off in the pool.
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VB Tide Swim Qualifiers Prepare for Olympic Trials in Omaha | Wavy TV 10
This year, 7 members of the Tide swim team in Virginia Beach will take their talents to Omaha to compete against the best in the country.
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Freediver Finds Lost Engagement Ring at the Bottom of England’s Largest Lake
Viki Patel popped the question to Rebecca Chaukria and gave her the white gold and diamond ring during a trip to the Lake District on Saturday.
Two days later, while on a jetty overlooking Windermere, it slipped off her finger and fell into the water.
They feared it was lost forever, but freediver Angus Hosking was able to locate it after a 20-minute search.
Read BBC and CNN
Lake Windermere, photo courtesy of Jason Butler, Wikimedia Commons, CC BY-SA 3.0 -
City of Albuquerque Pools Open for Recreational Swimming | KRQE
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How do Olympians chase their dreams?| #OlympicStateOfBody
Olympic State of Body is the latest original series from the Olympic Channel, which looks into the science behind the success of Olympic Athletes. This bonus episode features a few #DidYouKnow facts about the series. To learn more, watch the full series of Olympic State of Body here: http://oly.ch/OSOBy
