They call it “Wild Water Swimming”, the practice of taking a dip in chilly lakes, rivers, and seas. Now experts at the University of Portsmouth are looking into the physical and mental health benefits of swimming in cold water. We sent our own Edward Sault, an enthusiastic swimmer, for a splash about on the Isle of Wight.
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Why Is Cold Water Swimming and Showers Good For You? | BBC Sounds
Michael Mosley explains how a regular burst of cold water could lift your mood, reduce stress, improve your cardiovascular health and boost your immune system.
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Weather Presenter Swims in Freezing Cold Lake | Today Show Australia
Weekend Today weather presenter Lauren Phillips went for a dip in the freezing cold waters of Lake Wanaka in New Zealand.
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Upstate Neighborhoods Returning to in-Person Swim Meets After Last Year’s Virtual Events | WYFF News 4
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Free swimming lessons offered at Kentucky Kingdom’s Hurricane Bay | WHAS11
Kentucky Kingdom hosted the World’s Largest Swim Lesson at Hurricane Bay.
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Good Question: What Are The Hidden Dangers Of Swimming In Open Water? | WCCO – CBS Minnesota
Jeff Wagner shows how you can survive when things go wrong on the water
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Roger Is Ready to Swim | WFSB 3
Roger Susanin is ready for a swim.
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‘Largest Swimming Lesson’ Working To Keep Kids Safe | CBSDFW
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Lifeguard Shortage in Our Area Impacts Community Pools | WKBW TV
There is a nationwide shortage of lifeguards, and places like the Town of Tonawanda’s Youth, Parks and Recreation are feeling the pressure first hand.