It’s probably not the first thing you think of when you see a cold body of water: jumping into it. But that’s exactly what dozens of people did today, taking the Penguin Plunge into Westfield’s Hampton Ponds.
Get some perspective on how Ryan Murphy, Olympic Gold Medalist & World Record holder, views his practices and what he does mentally to be the best. Ryan dives into what he does to set himself up for success and what separates the good swimmers from the great swimmers.
When trying to get the most out of your stroke, it’s all about the details! Heather talks you through how to make sure your elbow sits at the right height during the pull phase of your stroke.
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