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  • The First Woman to Swim a Mile in Antarctica | The Ellen Show

    Jan 5, 2024

    —

    by

    rokur
    in Winter Swimming

    [Aired: January 20, 2004]

    Incredibly impressive champion swimmer Lynne Cox talks about her journey swimming though freezing water Antarctica.

  • 13-Year-Old Boy Drowns in a Swimming Pool While Celebrating New Year in Kirinyaga | Citizen TV Kenya

    Jan 2, 2024

    —

    by

    rokur
    in Safety
  • South Boston Polar Plunge Brings Cold Weather Swimmers Together | CBS Boston

    Jan 2, 2024

    —

    by

    rokur
    in Winter Swimming

    WBZ TV’s Breana Pitts reports.

  • The Lyme Lunge 2024, New Year’s Day Charity Swim, Lyme Regis, Dorset | Love Lyme Regis

    Jan 2, 2024

    —

    by

    rokur
    in Winter Swimming

    A huge crowd saw over 1,000 take the plunge at the Lyme Lunge 2024. The annual New Year’s Day fancy dress charity dip in the sea organised by the Rotary Club of Lyme Regis was this year in aid of The Alzheimer’s Society and Asthma + Lung UK. Hardy souls braved the chilly waters, many in wonderful outfits.

  • New Years Day Swim New Brighton Wirral 2024 | The Wirral

    Jan 2, 2024

    —

    by

    rokur
    in Winter Swimming

  • Thousands Take Part in Vancouver’s Annual Polar Bear Swim | CityNews

    Jan 2, 2024

    —

    by

    rokur
    in Winter Swimming

    Thousands of people in Vancouver dove into 2024 by taking a dip into the chilly waters of English Bay for the annual Polar Bear Swim.

  • Freestyle Swimming Body Position | Lesson 1 | Establishing Comfort in Water | U.S. Masters Swimming

    Jan 1, 2024

    —

    by

    rokur
    in Technique

    One of the fundamental skills in swimming effective freestyle is also one of the most overlooked. Being comfortable and relaxed in the water is the foundation of all swimming success, yet many swimmers never spend any time working to improve it.

    Your lungs should help you float and your arms and legs should propel. If your arms and legs are used in raising your body or establishing alignment, you need to work on using your lungs and body for that.

  • Should I Train With a Hangover? | GTN Coach’s Corner

    Jan 1, 2024

    —

    by

    rokur
    in Training, Triathlon

    Why is my blood sugar dropping during training? How should I structure a run-only block?

  • Grieving Family Urges Swimming Education for Rural Children After Tragic Drowning | SABC News

    Dec 31, 2023

    —

    by

    rokur
    in Safety

    The family of a 12-year-old Limpopo girl who drowned at Ga-Maja, outside Polokwane, Limpopo, on Christmas Day, has called for rural children to be taught how to swim in her memory. Sharon Bopape drowned after being carried away by a strong current while seeking refuge from the rain under a bridge. Her body was recovered in a local stream a day later, during a search by the community.

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. President of Faroe Islands Aquatics, Bureau Member of European Aquatics. Likes to run :-)

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