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  • Ottesen and Friis among 20 nominees for Denmark’s Greatest Sports Name title

    Apr 12, 2014

    —

    by

    rokur
    in Competition

    Danish tabloid Ekstra Bladet is arranging a vote for Denmark’s Greatest Sports Name as of now, starting with 36 two days ago that have now been narrowed down to 20. Two of the 20 are swimmers Jeanette Ottesen and Lotte Friis, whom we all can for vote for now until Sunday morning. The public vote will count for 50% of the decision, while a panel of branding experts, media and sports politicians will decide the other 50%, to be announced Monday morning. Go do your bit ! :-)

    ottesen-friis

    Images courtesy of Svoem.dk here and here, CC BY 2.0

  • BTS clip from Journey Gym’s infomercial shoot with Ryan Lochte

    Apr 12, 2014

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    by

    rokur
    in Training

    ‘The world’s first truly portable universal gym’, see journey gym

    Post by journey gym.
  • Katinka Hosszu: “I always learn something new, even after 20 years of swimming!”

    Apr 12, 2014

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    by

    rokur
    in Competition, Training

    Read fina.org

    Hungary’s Katinka Hosszu is attending the SportAccord Convention in Belek, Turkey this week. The current 200m and 400m IM World champion is on-hand both in and out the pool as she is to take part in a practice session with kids from the local swimming clubs today and the first-ever “Youth Club” discussion panel on Thursday April 10, together with other outstanding young athletes.

    Always flashing a smile, the 24-year-old is creating the buzz at the FINA stand in the Susesi Convention Centre. The Iron Lady of swimming takes a moment to reflect on her career, goals and aspirations for the sport she loves so much.

    Post by FINA.

    (more…)

  • Thorpe ‘in good spirits’ as he fights infection: Manager

    Apr 12, 2014

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    by

    rokur
    in Health
    Photo by Doha Stadium Plus, CC BY 2.0
    Photo by Doha Stadium Plus, CC BY 2.0

    Read The Peninsula and see video on Today

    “He’s fine, he’s a battler,” James Erskine told Channel 9’s Today programme.

    “He’s in good spirits, you know, he’s got drips in, he’s got antibiotics and all that sort of thing so he’s not exactly going to swim in the Commonwealth Games tomorrow.”

    Erskine said he was not sure how long Thorpe, who attended the wedding of Britain’s Prince William in 2011 and might have been expected to catch up with the royal on the upcoming tour of Australia, would remain in hospital.

    “As of yesterday he’s not in intensive care. He’s a sick boy, he’s not going to get out and have a cup of coffee and go and meet Prince William,” he said of the 31-year-old.

    listen to ‘Ian Thorpe’s manager: swimmer faces another op on "serious" shoulder injury ’ on Audioboo

    (more…)

  • The Morning Swim Show on Shoulder Surgery Risks

    Apr 12, 2014

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    by

    rokur
    in Health, Science

    In light of the tragic news of Ian Thorpe’s infection after shoulder surgery, host Jeff Commings speaks with USA Swimming team physician Dr. Scott Rodeo about treating shoulder injuries and lowering the risk of infection.

  • Record swim sends NZ women’s team to Commonwealth Games

    Apr 12, 2014

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    by

    rokur
    in Competition

    See video on TVNZ

    A record-breaking swim at the New Zealand Open Championships has seen the women’s 200-metre relay team qualify for the Commonwealth Games in Glasgow.

    Emma Robinson, 19, knocked three and a half seconds off her personal best to propel her team past the notoriously tough qualification standards.

    Robinson’s fast finish will be an exciting opportunity for her to compete in an senior international event.

    “The only international experience I’ve had is at junior level in the Pan Pacific Games and Junior Commonwealth Games,” Robinson told ONE Sport today.

    emma-robinson

  • New research suggests 3-5 min of 30s sprints as healthy as 1 hour at moderate speed

    Apr 11, 2014

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    by

    rokur
    in Faroe Islands, Health, Science, Training

    See the research article on Hindawi

    A new study performed in the Faroe Islands suggests that it is as effective for cardio-vascular health to do 3-5 minutes of (effective) high-intensity swimming, as it is to swim for an hour at a more moderate pace.

    To test the hypothesis that high-intensity swim training improves cardiovascular health status in sedentary premenopausal women with mild hypertension, sixty-two women were randomized into high-intensity (; HIT), moderate-intensity (; MOD), and control groups (; CON). HIT performed 6–10 × 30 s all-out swimming interspersed by 2 min recovery and MOD swam continuously for 1 h at moderate intensity for a 15-week period completing in total and sessions, respectively. In CON, all measured variables were similar before and after the intervention period. Systolic BP decreased () by and  mmHg in HIT and MOD; respectively. Resting heart rate declined () by bpm both in HIT and MOD, fat mass decreased () by and  kg, respectively, while the blood lipid profile was unaltered. In HIT and MOD, performance improved () for a maximal 10 min swim (% and %), interval swimming (% and %), and Yo-Yo IE1 running performance (% and %). In conclusion, high-intensity intermittent swimming is an effective training strategy to improve cardiovascular health and physical performance in sedentary women with mild hypertension. Adaptations are similar with high- and moderate-intensity training, despite markedly less total time spent and distance covered in the high-intensity group.

    woman swimming photo

    Photos by SignalPAD

  • A Tale of Two Atolls

    Apr 10, 2014

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    by

    rokur
    in Nature, Wow

    Save Our Seas Foundation’s director of conservation and National Geographic Magazine photographer, Thomas P. Peschak, has always been fascinated by the ocean. He has spent much of his career as a scientist and and photojournalist searching for a pristine marine wilderness. He discovered his “holy grail” of marine environments in a remote section of the Mozambique Channel when he joined a Save Our Seas Foundation Expedition to Bassas Da India and Europa attols. In this video he shares his experiences of some of the last perfect underwater ecosystems on the planet.

    A Tale of Two Atolls from Save Our Seas Foundation on Vimeo.

  • Live Coverage of the British Gas Swimming Championships 2014

    Apr 10, 2014

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    by

    rokur
    in Competition

    Tollcross, Glasgow. 10-15 April 2014, see swimming.org

    Event Landing Page • News • Schedule • Qualifiers

    Live streaming video by Ustream

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Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. President of Faroe Islands Aquatics, Bureau Member of European Aquatics. Likes to run :-)

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