• Courtesy of Australian Dolphins Swim Team

  • As the six-month countdown to the start of the Summer Olympics in Rio De Janeiro hit calendars across the world, one of Team USA’s biggest stars quietly wrapped up a training session in San Diego.

    Swimmer Ryan Lochte spent the past three weeks living at the Chula Vista Olympic Training Center while training at several high school pools across the county with his teammates on Swim Mac Elite based out of Charlotte, North Carolina.

    Lochte, who turns 32 in August, aims to represent the U.S. in his fourth Olympics.

    “I remember when it was my 1st Olympics and I was one of the youngest guys on our USA team, and now I’m the oldest guy on the USA team, so it’s weird” said Lochte.

    See NBC San Diego

  • A 10-year-old boy has been raped at a public swimming pool in Vienna, according to local media reports.

    Local newspaper Kronen Zeitung described the assailant as a 20-year-old Iraqi refugee, who was arrested at the scene of the incident in late December.

    It was reported that the child was taken to hospital for treatment over “severe” injuries.

    Austrian police did not initially release details of the rape, which took place on 22 December at the Theresienbad pool, in order to protect the victim, according to Kronen Zeitung.

    Read The Independent

  • A champion free-diver who hunts fish with a spear has described how she kills octopuses by biting their heads with her teeth.

    Kimi Werner can hold her breath for a staggering 4 minutes and 45 seconds, allowing her to hunt animals beneath the waves with just a spear and a knife.

    The 35-year-old bikini babe has even caught 160lb yellow fin tuna fish in her native Hawaii.

    Kimi shares out her prizes and in return gets fresh food from other hunters.

    See Mirror

  • Featuring Victoria Griffin

  • With a superhero physique like Dylan’s you want to accentuate the positives-like your narrow waist and broad shoulders. So we put him in a standout pale gray suit and tailored the hell out of it.

  • The Race Club #swimisodes World champion backstroker, Junya Koga demonstrates a backstroke swim drill also known as 6 Kick Switch, that will help you appreciate the importance of this extreme rotation from one side to the other. Developing a faster backstroke swim begins with learning to use fast, strong body rotation.The energy from this quick body turn couples with the force from the underwater pull, resulting in more distance per stroke. The rotation of the body to the side in backstroke also places the shoulder in a stronger mechanical position to generate a greater force during the pull. See The Race Club

  • In case you missed it, the Aqualillies are having a Moment. Until recently, their synchronized swimming spectacles were largely VIP affairs, reserved for the Hollywood glitterati. (They got their big break as Justin Timberlake’s 30th birthday surprise.)

    Lately, though, the Aqualillies have popped up in TV commercials and the music videos of Justin Bieber, Katy Perry and Ariana Grande. On Feb. 5, they make their big-screen debut in the Coen brothers’ new comedy “Hail, Caesar!” helping Scarlett Johansson look that much better in a mermaid tail. On Feb. 19, the results of that eye-popping Woodland Hills rehearsal will air as an Esther Williams-inspired sequence on the CW’s “Jane the Virgin.”

    “There’s always been a desire for this,” said the Aqualillies’ Ramsey, the assistant swim choreographer on “Hail, Caesar!” and herself a former competitive synchronized swimmer. “It went dormant for a while. Aqualillies gave it a vehicle to come back.”

    See Los Angeles Times

  • If you’ve ever been told by a coach that you need to get your elbows higher when you swim then we’d pose to you the question, is your elbow really dropped or in fact is it just that your hand is too high? A change in perspective that could make all the difference to improving your stroke technique.