It is in Dutch, but that is the easy part :-)
‘Ranomi challenges you! The first exercise in the starting sequence to start better. This challenge has everything to do with balance and control on and from the starting block. The starting position is quite a challenge, but if you can make a good block and flight phase from this position, this certainly helps you to control your start. Get started with this exercise and remember control is the key to success here!’
The amount of debt incurred by the Organising Committee of the 2016 Olympic and Paralympic Games in Rio de Janeiro has risen sharply to over three times the last disclosed figure, a report in Brazil has revealed.
According to the Jornal Noroeste, Rio 2016 is now around R$420 million (£87 million/$113 million/€99 million) in debt.
The number marks a steep increase since the figure released in December 2016, which stood at R$120 million (£25 million/$32 million/€28 million).
Read Inside the Games
Photo by jmarconi 
Autumn Looney already owns several conference and State records and, if her dreams come true, could one day be the best swimmer to ever come out of St. Louis.
https://youtu.be/97y_pY2I0Wg
Ben Ramirez, a swimmer for Bearden born with half his left arm, qualified for the state meet in the 50 freestyle. Read more: https://knoxne.ws/2MWE72H
 SwimOutlet.com, the web’s biggest swim shop and a top 300 Internet Retailer in the U.S., has begun carrying Mizuno’s line of racing tech suits this month becoming the first swim retail partner for the well-known Japanese specialty sport brand in the U.S.
The Cachoeira do Escorrega, or Escorrega Waterfall, in Itatiaia National Park, Rio de Janeiro, Brazil, forms a fun, natural waterslide for anyone willing to hike the 1.5 miles to get there.
In the Coast Guard, swimming is a necessary part of service. But, you don’t need to be a strong swimmer to join. The Coast Guard will offer extra swim training to recruits who need it.
