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  • Lessons Learned with Cody Miller, Kathleen Baker & Caeleb Dressel | Off the Blocks S2 Ep5

    Jul 15, 2019

    —

    by

    rokur
    in Competition

    A star-studded cast of swimmers – including Cody Miller, Caeleb Dressel, Kathleen Baker, Michael Andrew, Ryan Murphy, Jordan Wilimovsky, Regan Smith, Lilly King and Mallory Comerford – wrap up season 2 of “Off the Blocks” with six lessons we’ve learned this year in the run-up to the FINA World Championships and other major international competitions.

  • Revolutionize Your Swim Training | Cody Miller Vlogs

    Jul 15, 2019

    —

    by

    rokur
    in Competition

  • Shark spotted close to swimmers in Jacksonville Beach

    Jul 15, 2019

    —

    by

    rokur
    in Nature

    Lifeguards used a jet ski to direct a shark away from swimmers in shallow waters near the lifeguard tower in Jacksonville Beach.

  • Tom and Greg Van Volkenburg swim 24 miles across Lake Erie

    Jul 15, 2019

    —

    by

    rokur
    in Open Water

    Tom and Greg Van Volkenburg swim 24 miles across Lake Erie

  • Bart Aernouts: From Duathlon To Triathlon | Do You Need To Swim Well To Podium At Kona?

    Jul 15, 2019

    —

    by

    rokur
    in Triathlon

    Bart Aernouts was a duathlon world champion before stepping into the world of triathlon. With very little swimming experience it has taken years of training but in 2018 he came second at the Ironman World Championships. Fraser has been to meet him!

  • How to Breath in Swimming | The Race Club

    Jul 15, 2019

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    by

    rokur
    in Competition, Technique

    At the Race Club camps we often discuss how much and where to breath in swimming and they generally have a good sense of what they are doing but when we ask “How do you Breath in Swimming” there is usually a pause.

  • Get Ready for the 2019 Phillips 66 National Championships

    Jul 15, 2019

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    by

    rokur
    in Competition

    The Biggest Swimming event in the U.S. is heading to Stanford, Calif., July 31 – August 4. The 2019 Phillips 66 Nationals will be the most exciting yet with the opportunity to watch some of the world’s fastest swimmers compete head-to-head AND enjoy the on-site activations in the 20,000 sq. ft Toyota Aqua Zone.

  • World Champs Training Camp 2019 // Singapore | Michael Andrew Vlogs

    Jul 15, 2019

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    by

    rokur
    in Competition

    Having a great time in Singapore with my teammates and friends as we get ready for World Championships in Korea!

  • Sprinters Morning Routine? | Cody Miller Vlogs

    Jul 15, 2019

    —

    by

    rokur
    in Competition

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)

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