• You never know what lurks beneath the ocean’s surface — or what massive sea creature may be under your surfboard.

    A Dana Point teenager captured a rare moment on Monday, Nov. 11, when a curious young gray whale swam under a group of unsuspecting surfers at Doheny State Beach while they were waiting for waves near the rock jetty at a spot known as Boneyards.

    Since the video was first shared on the Facebook group Capo Cares Tuesday evening, it has generated tens of thousands of views.

    See OC Register

  • From NOlympics’ view, the Games not only fail to “realize a more peaceful vision of the future,” but actively sow division, widening the gap between the working poor and monied elite. For the past two years, the group has mounted a campaign with a simple mission: kick the Olympics out of Los Angeles. Recently, as that effort has gained traction with a growing coalition of Angelenos, the goal has become more ambitious: to disprove the myth of the Olympic truce, raise awareness about the Games’ proven material consequences, and foster a global movement to end the mega-event for good. Their slogan: No Olympics Anywhere.

    Read The Daily Beast

    https://youtu.be/PR3SrTHWU54

  • From the time that babies are born and they begin crawling and moving around one of the first questions that parents ask is when can my child begin to swim? Or is it too early to put them into swimming lessons?

    baby swimming photo

    Some parents believe that babies can naturally learn to swim if you introduce them to the water early on. But, this is not something that medical professionals recommend doing.

    In fact, according to the American Academy of Pediatrics, you should wait until your child is at least four years of age before you allow them to take swimming lessons. This used to be the old guideline when it came to starting swimming lessons.

    It has since been revised and the AAOP now states that a child can begin swimming lessons from ages one to four.  This is not to say that they should begin lessons at this point it is merely stating that it is possible to start this early.

    Your child beginning swimming lessons really depends on where they are in their development. Some children may be ready to learn certain things earlier than other children are.

    And some children are afraid of water altogether so throwing them into a container or a pool full of water will not prove to be helpful in teaching them to swim. When your child begins to take swimming lessons they will need the proper swim gear.

    The proper swim gear will allow them to fully focus on learning to become one with the water. It is important that at some point your child does learn how to swim because it will lessen their likelihood of drowning or panicking in any situation that has to do with water.

    It may not prevent it, but it will give them the tools to know how and what they can do to escape a traumatic situation. Again swimming lessons don’t mean that an accident can’t happen that is why it is important to implement safety precautions as well.

    Things such as using floaties while your child is in the pool can be beneficial and important when it comes to keeping your children safe. It will allow them to remain in the water as they continue to learn and develop their swimming skills.

    You should also implement the main advice when it comes to your children being in the pool. And that means always having an adult within arm’s length of your child so that should they panic or become fearful they can put their hand on you for reassurance.

    Children should be monitored at all times when they are in the swimming pool no matter how great at swimming they become. And you should also teach your children how to perform CPR.

    This is essential in case they are in a situation where someone around them is drowning or has lost consciousness while in the water. CPR is also a wonderful tool in case they are in a situation where someone is choking or needs assistance with an unconscious person.

    Swimming can be very therapeutic and relaxing for many people and therefore it is wise to allow your child to use it as an outlet for their stress and a way for them to exercise as well. Lessons can begin between ages one to four depending on how ready your child is to undertake this feat.

    Start off slow and then continue from there. When we say start off slow we mean don’t just throw them into the water for the shock value it probably won’t end well. Instead, introduce them to the water slowly and as time goes on they will get used to the water.

    Guest post by Nancy Baker

  • It seems like every day a new workout is popping up-have you heard about “Shock Therapy,” one of the first workout studios in New York City to offer a fitness class that features an electrical muscle stimulation (EMS) bodysuits being strapped to you while you exercise. Yup, that isn’t made up and it’s probably quite popular.

    Yes, it seems like workouts are getting much more bizarre (you can have an instructor hologram reflection now come into your house via a computer-programmed Mirror) and high tech which is why this research from Harvard Health is so refreshing. The workout that may keep you in peak health well into the golden years is one of the simplest. The only equipment you need is a swimming pool (or pond, or lake or ocean) and hopefully a swimsuit.

    According to a 2017 study by Swim England, swimmers have a 28% lower risk of early death and a 41% lower risk of death as a result of stroke or heart disease.”Swimming is good for individuals with arthritis because it’s less weight-bearing,” Dr. I-Min Lee, professor of medicine at Harvard Medical School, told Harvard Health.  Here is why it works so well.

    Read The Ladders

    swim photo

    Photo by Bernal Saborio G. (berkuspic)

  • Wild swimming the Arisaig Skerries in the wintry Scottish Highlands in crystal clear water with sparking white sands. Sea kayaks and canoe to approach.

  • As foreseen in the existing agreement between the Ligue Européenne de Natation (LEN) and Eurovision Sport, the EBU is the media partner for all LEN events until 2024. In this context LEN and the EBU confirm that the 2022 edition of the LEN European Aquatics Championships will be held between 11 and 21 August 2022.

    These dates could make the ongoing discussion for the integration of the 2022 LEN European Aquatics Championships into the European Championships 2022 multisport event viable. The European Championships 2022 would then follow a 2-city approach as it was in 2018 with the Glasgow-Berlin edition.

    LEN will officially announce the Host City of the 2022 LEN European Aquatics Championships in the very near future.

    “LEN is happy to have such dedicated and professional partners as EBU and its members and we are working closely together to ensure the best conditions for the broadcasters at all our events” LEN President Paolo Barelli added. “We are set to announce the host of the 2022 European Aquatics Championships in late November or early December at the latest. It’s going to be a city of the highest profile to further strengthen our top event’s position in the sport market.”

    Read LEN

     

  • Brian Young is an avid triathlete, masters swimmer, and expert in open water swimming equipment. He is one of our most active MySwimPro Ambassadors, and is passionate about helping swimmers reach their goals.

  • Russia’s Kazan or Nizhny Novgorod are set to host the 2024 European Aquatics Championships, European Swimming League (Ligue Europeenne de Natation, LEN) Bureau Member Alexei Vlasenko told TASS.

    The European Aquatics Championships are held biannually, Russia has never hosted the competition.

    “The latest LEN Bureau [meeting] decided that the 2020 European Championships will be held in Budapest, while Rome will host the 2022 edition. As for the 2024 tournament, Russia will host it, 100% Kazan is a priority option, however, should the city fail to confirm the intention to host the championships, it will be held in Nizhny Novgorod,” he said.

    Read TASS

    Nizhny Novgorod photo
    Photo by Alexxx1979
  • A man gets some swimming laps in at St. Mark’s square while Venice experiences some of its worst flooding in over 50 years. Veuer’s Justin Kircher has the story.