Easy Aerobic Base Swim Set | Swim Sets by the Pool

In this video, we’re breaking down a swim workout that focuses on Aerobic Endurance. Whether you’re a triathlete, masters swimmer, or just swimming for fitness, this set is designed to challenge and improve your skills.

Swimming is hard and we love it. With consistency, good technique, and a bit of variety, you’ll get better and you might come to love it as well.