Learn how to improve your starts and turns in swimming. The specific plyometric training for swimmers will develop explosive power, endurance, and agility for your lower extremities.
Boost Your Starts and Turns in Swimming | Plyometric Training
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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