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  • Alcatraz Swim: Understanding the Currents (Alcatraz to St. Francis Yacht Club/Crissy Field)

    May 21, 2020

    —

    by

    rokur
    in Open Water

    One of the biggest challenges in the Alcatraz Swim is managing the currents of the San Francisco Bay. Here, Odyssey founder and CEO Warren Wallace does a quick whiteboard explanation of the basics.

  • Swim Strength Exercises

    May 21, 2020

    —

    by

    rokur
    in Dryland

    Essential strength and mobility moves for better swimming speed and power.

  • Leg Conditioning At Home Workout with National Team Swimmer Nic Fink

    May 21, 2020

    —

    by

    rokur
    in Dryland

    National Team member Nic Fink shares his leg conditioning workout from home.

  • Men’s Water Polo Final at Shanghai 2011 | ITA v SRB – FULL REPLAY | FINA World Championships

    May 21, 2020

    —

    by

    rokur
    in Water Polo

    Relive the spectacular Men’s Gold Medal final between Serbia and Italy, the final match of the 2011 edition of the FINA World Championships in Shanghai. In front of a huge crowd at the Shanghai Oriental Sports Center’s Natatorium, Italy became World Champion for the third time in history after an extra-time victory.

  • Under the Surface – Swim With Orcas

    May 21, 2020

    —

    by

    rokur
    in Nature

    Here is a short video to show you what you can experience in the northern fjords in Norway! Let me know if you have any questions!

  • Lifeguards Searching For Missing Swimmer Off Manhattan Beach

    May 21, 2020

    —

    by

    rokur
    in Safety

    The latest search comes after a former WWE star drowned in the waters off Venice Beach. DeMarco Morgan and Suzanne Marques report.

  • Upper Palmetto YMCA Rays Swim Team “Return to the Pool” Video

    May 21, 2020

    —

    by

    rokur
    in Competition

    Senior group demonstrates, lining up before coming on deck, setting down bags, hand sanitizing and being checked in, lining up and entering the pool into lanes, swimming and stopping within the lanes, stopping on the letters after the designated swim, exiting the pool, and exiting the facility at Clover School District Community YMCA.

    https://youtu.be/muoA_1x_hN8

  • Outdoor swimming pools in Cleveland to remain closed for summer

    May 21, 2020

    —

    by

    rokur
    in Health, Swimming Pools

  • Open Water Swimming Tips For Beginners! | Essential Skills & Tips Your Next Open Water Swim

    May 21, 2020

    —

    by

    rokur
    in Open Water

    Are you new to open water swimming or maybe a bit out of practice? We’re here to help make sure you are ready to safely go swimming, preparing you for cold water, sighting, equipment, and more! (This video was recorded before Covid-19).

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. President of Faroe Islands Aquatics, Bureau Member of European Aquatics. Likes to run :-)

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