The culture secretary has urged the nation to ‘work out to help out’ as he announced that gyms, sports clubs, swimming pools, and leisure centres will be able to reopen this month. Oliver Dowden also said theatres and musicians would be able to perform in open-air venues
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At The Race Club we believe that oxygen is an underrated and often misunderstood nutrient especially when it comes to breathing patterns in swimming! In our next series of videos being released on our Lane 2 membership, Head Coaches Gary Hall Sr and Devin Murphy guide a group of Race Club campers through the various options of butterfly breathing patterns and help each camper decide which option is best for them. Stay tuned to see how factors like race distance, age, gender, and ability level determine how often you should breathe in butterfly. Surprisingly, most swimmers don’t even think about their breathing pattern in butterfly or if it is the most effective. For more help, make sure you sign up for a Race Club membership or one of our many camps being held in Coronado, California or Islamorada, Florida!
Diving next to a submarine while it’s pulsing sonar seems like the worst experience in the world. Warning: maybe lower the volume for this video.
Via Digg
Fun one coming up this Wednesday, Brazilian style – Swimmer Bruno Fratus, Swimmer Flavia Delaroli, and coach Bruno Darzi! Come join us for a great conversation and tips from around the world!
School is out, camps are closed, but L.A. County is reopening its splash pads, swim beaches, and other facilities with new safety protocols, just in time for a heatwave.
Scientists say they have identified an enzyme that could help explain how exercise can slow or even reverse some signs of aging in the brain. Exercise in a bottle is not around the corner, but it’s not out of the question either. NPR’s science correspondent Richard Harris took a break from reporting about the coronavirus to look into this intriguing suggestion.
Listen to NPR
https://youtu.be/FW4XccWRINY
The Ukrainian swimming star Yana Klochkova dominated the medley events with an unprecedented series of victories at the Olympic Games and FINA World Championships. She was only 18 years old when she claimed the first Gold Medal at the 2001 edition of the FINA world Championships in Fukuoka. Relive this epic flashback!
If you’re looking to go for a swim to beat the heat during the COVID-19 pandemic, Andrew Chang walks through what to expect at the pool.
