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  • Inviting You To A Virtual Pull-Up Challenge | Swimmer Strength

    Mar 10, 2021

    โ€”

    by

    rokur
    in Dryland

    Swimming is a body weight driven sport, so let’s make the Pull-Up more challenging!

  • Can the Olympics Actually Happen, My Perspective | Cody Miller Vlogs

    Mar 10, 2021

    โ€”

    by

    rokur
    in Competition

  • Zoe Poulis Beautiful Gala Performance | FINA Artistic Swimming World Series 2021

    Mar 10, 2021

    โ€”

    by

    rokur
    in Artistic Swimming

    Watch Australia’s Zoe Poulis perform at the Gala event at the “virtual” leg #ASWS2021โ€‹. The Gala is the closing performance that allows athletes to showcase their creativity and fun side.

    Zoe Poulis Beautiful Gala Performance | FINA Artistic Swimming World Series 2021
  • Michael Andrew talks all about USRPT and his training regiment

    Mar 10, 2021

    โ€”

    by

    rokur
    in Competition

    Michael Andrew talks in depth about ultra short race pace training (USRPT) and how he is currently doing 3 practices a day some days. He explains how they never train in a 50m pool and how they are training for the 200 IM.

  • 20-Minute Total Arm Workout | Sweat with SELF | SELF

    Mar 10, 2021

    โ€”

    by

    rokur
    in Dryland

    Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise. This workout consists of arm circles, chest openers/arm pulls, supermans, downward dog planks, in and out push ups, up-downs planks, extended push-ups, hand-to-shoulder taps, and tricep dipsโ€”all movements your can do with no equipment right at home! Grab some water and a towel and get ready to sweat!

  • Introduction To WAVE Drowning Detection Systems

    Mar 10, 2021

    โ€”

    by

    rokur
    in Safety, Technology

    WAVE Drowning Detection System is the world’s best and only portable drowning detection technology that works in all water types.

  • Chasing The Sublime

    Mar 10, 2021

    โ€”

    by

    rokur
    in Open Water

    From 2019

    Alpkit are delighted to present ‘Chasing the Sublime’, a mesmeric glimpse at the physicality of long-distance cold water swimming by award-winning director Amanda Bluglass

  • Skins Training, Cody Miller Set

    Mar 10, 2021

    โ€”

    by

    rokur
    in Competition, Training

  • Former Olympic swimmer Klete Keller pleads not guilty to charges from U.S. Capitol riot

    Mar 10, 2021

    โ€”

    by

    rokur
    in Crime

    Former U.S. swimmer and Olympic gold medalist Klete Keller pleaded not guilty Tuesday to sevenย charges stemming from the riot at the U.S. Capitol on Jan. 6.

    Keller, 38, issued the plea during a virtual hearing inย U.S. District Court in Washington. He is due to make his next court appearance April 6.

    Keller’s attorney, Edward MacMahon, declined to offer any additional comment on the case Tuesday.

    Read USA Today
    Klete Keller Pleads Not Guilty To Charges In Deadly U.S. Capitol Riot
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Blog Admin

Rรณkur รญ Jรกkupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)


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