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  • Highlights – Day 13 | FINA World Championships 2019 – Gwangju

    Jul 26, 2019

    —

    by

    rokur
    in Competition

    Enjoy the highlights of day 13 at the FINA World Championships 2019 in Gwangju! #FINAGwangju2019

  • Changing the narrative: Jae Hyun Shim, synchronized swimmer

    Jul 25, 2019

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    by

    rokur
    in Artistic Swimming

    Jae Hyun Shim is a member of Minnesota’s Subversive Sirens synchronized swim team, which promotes black liberation, equity in swimming, queer visibility and “body positivity.” The team won the gold medal at the Gay Games in Paris last year and performed last month in New York for the International Gay & Lesbian Aquatics Championships. Shim, a Korean American adoptee, identifies as queer and non-binary and prefers they/them pronouns. They spoke of how the group helped Shim feel proud of their identity and included in the sport.

    During water month, MPR News is bringing you the voices of three competitive swimmers of color. This is a project in collaboration with the Water Main.

  • 11 tips on how to dive VERY deep – How to freedive to 55 meters

    Jul 25, 2019

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    by

    rokur
    in Freediving

  • Ketones, the stamina booster sparking Tour de France debate

    Jul 25, 2019

    —

    by

    rokur
    in Nutrition

    The Tour de France is again embroiled in a debate over what cyclists put in their bodies after Dutch team Jumbo acknowledged they were using a dietary aid believed to boost stamina.

    The team responded to questions from Dutch newspaper De Telegraaf by saying they were using drinks based on a substance called ketones, which occur naturally in the body.

    Jumbo team manager Richard Plugge says the use of ketones is nothing unusual and is widespread among Tour de France riders.

    “It’s a food supplement, like vitamins,” he told De Telegraaf. […]

    Ketones are produced by the liver during intense dieting, but a laboratory version is now cheaply and easily available.

    Ketones are classified as a food supplement rather than a drug and are not on the World Anti-Doping Agency’s list of doping products.

    Two of three WADA criteria would have to be met before they are added — namely, if it enhances, or potentially enhances, performance, if it violates the spirit of sport or if it is an actual or potential health risk.

    For the moment, ketones do not appear to be harmful.

    “They naturally occur when the liver turns lipids (fats) into glucid (sugar),” Menuet, the Arkea-Samsic team doctor, told AFP, adding that this would happen during an extreme diet.

    Artificial ketones, first created in laboratory conditions in the English city of Oxford, have the same effect.

    “At first it cost thousands of euros for one bottle, but now you can get a bottle on the internet for between 30 euros and 90 euros,” Menuet said.

    Read France 24

  • British Swimming Summer Championships 2019 Day 2 Finals

    Jul 25, 2019

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    by

    rokur
    in Competition

  • British Swimming Summer Championships 2019 Day 1 Finals

    Jul 25, 2019

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    by

    rokur
    in Competition

  • Swimmers ‘within their right’ to protest | Sky News Australia

    Jul 25, 2019

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    by

    rokur
    in Competition

    Fox Sports News host Bill Woods says swimmers are “within their right” to make a protest against swimming’s global governing body FINA.

  • Swimming Men – 800m Freestyle | Top Moments | FINA World Championships 2019 – Gwangju

    Jul 25, 2019

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    by

    rokur
    in Competition

    Italy’s Gregorio Paltrinieri has already assured himself a place in the swimming hall of fame with a treasure chest of gold medals to his name. At the FINA World Championships 2019 in Gwangju, he did it again in the 800m Freestyle, and grabbed a European Record in the process. #Swimming #FINAGwangju2019

  • Swimming Men – 200m Butterfly | Top Moments | FINA World Championships 2019 – Gwangju

    Jul 25, 2019

    —

    by

    rokur
    in Competition, World Record

    This is a fantastic new World Record from 19-year old Kristóf Milák of Hungary at the FINA World Championships 2019 in Gwangju.

    In the Men’s 200m Fly, Milák beat Michael Phelps’ old mark of 1:51.51, set a decade ago in Rome, with a new time of 1:50.73…Outstanding! #Swimming #FINAGwangju2019

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)

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