This Freestyle Drill Tutorial (Six Kick Switch Drill) will focus on a critical phase of freestyle swimming; the transition between both arms during the pull movement of the stroke.
6 Kick Switch Drill should be high on your list when looking for swimming drills to improve freestyle technique. It joins together the very simple drill of Swordfish https://youtu.be/O2tM1LGXnH8 with now the initial movement of full stroke front crawl.
We will show you how to improve your freestyle technique in this freestyle tutorial, as well as pointing out the common faults that you need to avoid when you are trying to improve freestyle timing.
This drill can also be combined with our previous drill Shark Fin https://youtu.be/AR2e7vHLnb4 as another training method, all of which combined act as great swimming drills to improve breathing when first learning how to swim freestyle.
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Training Camps | an Insight Into the World of Professional Swimming
In today’s Propulsion Swimming Podcast: We talk about the memories and teachable experiences we can take from our years going on swim camps and give you advice for your first chance to see what a professional swimmer goes through. Plus, We give a huge shout out to a Millfield swimmer raising $10k for the Australian Bush Fires.
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Stateless Swimmer Wants To Be Seen
Rafael Roxas was abandoned by his parents as a child and raised in an orphanage in the Philippines. He found hope as a competitive swimmer, but his dreams were crushed when he was unable to submit a birth certificate. For Rafael, becoming a citizen is a path towards being and competing again.
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Alex Grove Limbers up for Cross Channel Swim
Former Warriors and Scotland centre Alex Grove gears up for swimming the English Channel to raise funds for Acorns Children’s Hospice.
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Great Falls CMR swimmer Gabrielle Stull quietly overcomes cancer scare to thrive
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Wallaby rescued swimming 6km off South East Queensland coast
Water Police have rescued a wallaby found fatigued and swimming in circles 6.2 kilometres off the South East Queensland coast.
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Virginia Tech Swim & Dive – Senior Day
A recap of our senior day activities that took place before our meet against NC State. Thank You Seniors!
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Swim for Emma: Teammates rally for 11-year-old in ICU after 2 brain surgeries
Tuesday was like a lot of days for Emma Palmer, until it wasn’t. She was at swim practice at the Countryside YMCA and when she got out of the pool, her body wouldn’t work.
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Bodybuilder Tries Ice Swimming | Ft. Ross Edgley & MattDoesFitness