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  • Stevens Point Opens Off-Leash Pet Swimming Area

    Jul 30, 2020

    โ€”

    by

    rokur
    in Nature

    The City of Stevens Point held the grand opening for its new off-leash pet swimming area on Tuesday, July 28 at 4:00 pm in Mead Park near the 800 block of West River Drive.

  • How Do You Reduce Drag with Wendy Mader: Swimming Tips

    Jul 30, 2020

    โ€”

    by

    rokur
    in Technique

  • Maine restricts swimming after woman killed by shark

    Jul 30, 2020

    โ€”

    by

    rokur
    in Nature, Safety

    A fatality in Maine has limited swimming due to concerns about sharks, whose behavior is being studied through drone use and other technology by scientists in southern California.

  • No swimming advisory at Fort River in Amherst due to high bacteria

    Jul 30, 2020

    โ€”

    by

    rokur
    in Environment

    A popular swimming area in the town of Amherst is shut down until further notice due to high bacteria levels in the water.

  • Emergency responders discuss river swimming safety

    Jul 30, 2020

    โ€”

    by

    rokur
    in Safety

    Authorities are reminding swimmers of the dangers of swimming in the Niagara River.

  • Balance Challenge | Swimmer Strength

    Jul 30, 2020

    โ€”

    by

    rokur
    in Dryland

    Improve your balance this month with these fun challenge options:

    Options:
    1. Take shoes on and off without falling.
    2. 60s Balance each leg – minimal movement.
    3. Transverse Rotations – 5 ea
    4. Lateral Jumps – 5 ea

  • 50-minute Breathwork Class For Swimmers | Eliminate Panic & Increase Lung Capacity | Effortless Swimming

    Jul 30, 2020

    โ€”

    by

    rokur
    in Competition, Training

    This class is run by Darren Stojanovic from Dynamic Breathwork who’s been coaching me for the past 6 months on breathwork. Science starts at 2:33. Breathing types at 12:35. Class at 17:00

     

  • Meet the Ndongas: Siblings actively involved in swimming in local and international events

    Jul 30, 2020

    โ€”

    by

    rokur
    in Competition

    https://youtu.be/daubjoIYcVM

     

  • Shafter baby dies after being found unresponsive in swimming pool

    Jul 30, 2020

    โ€”

    by

    rokur
    in Safety

     

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Rรณkur รญ Jรกkupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)


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