We’re more than a team, WE ARE FAMILY.
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Senior Showcase: Legacy swimmer Lukas Miller
The 9Preps ‘Senior Showcase’ series recognizes spring sport athletes unable to compete in their final high school season.
https://youtu.be/EmfAFH7YfP0
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Episode 13 – how to improve my arm and leg kick timing in freestyle swimming
In this 13th episode (unlucky for some!), Swim Smooth Head Coach, Paul Newsome, discusses a great drill sequence to help improve coordination and timing between your arms and legs – you’ll have a lot of fun with this one!
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Best Rotator Cuff Strength Exercises for Swimmers
Sarah Ferguson is an Open Water Swimmer from Durban South Africa Sarah is a physiotherapist and runs a private practice in Durban North at a multi-disciplinary center. She is also a motivational speaker, Pilates instructor, retired National Swimmer and swim coach. Subscribe to her YouTube Channel here http://bit.ly/BreatheYouTubeChannel
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A Holistic Approach to Learning How to Swim
A Holistic Approach to Learning How to Swim Presentation
Teach Your Child How to Swim
www.SwimKim.com -
Pushups – 15 minute full body workout for beginners | NSW Institute of Sport
As part of the NSW Institute of Sport’s High Performance at Home campaign, NSWIS Strength & Conditioning coaches are providing tips to complement & explain the exercise routines.
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Shoulder Mobility Routine
If you’re experiencing neck and/or shoulder pain, give this routine a shot:
- T-Spine extension on the foam roller: 60 sec.
- Foam roll Lats: 60 sec. each side
- Pec Smash with ball: 60 sec. each side
- Lat stretch on stability ball: 60 sec. hold
- Prone dislocates w/dowel: 60 sec.
- Half-kneeling band pull-apart: 60 sec. (switch forward leg at 30 sec.)
- Prone swimmers w/hover: 60 sec.
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FFT Live: Breaking Down Freestyle
Freestyle is the stroke you swim more and any other! It is highly technical and can always be improved. Work through the mechanics of the pull, kick, rotation, breath, AND how each piece must fit together in order to create a strong and connected freestyle stroke.
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Swimming Men’s 100m Freestyle #Napoli2019