Category: Training
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The Science of Distance Freestyle: 6 Tips to Swim Longer and Faster | Kaitlin Frehling
Want to swim longer and faster? Most swimmers think distance freestyle is all about pacing. But the real secret lies in the science—specifically how you move through the water. In this video, I’m breaking down 6 advanced, science-backed tips to help you improve endurance, boost efficiency, and hold your form all the way through your…
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Michael Phelps Advice on Swimming Faster | Eetu Karvonen
I break down michael phelps mindset and the exact habits behind michael phelps swimming tips that help build speed in the water. If you want swimming faster results and you’re working on how to swim faster, the biggest gains often come from small repeatable details that compound over time. A big part of phelps training…
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The Smartest Way To Swim Faster For Longer (Science Explained) | Eetu Karvonen
I break down the smartest way to swim faster for longer using proven swimming science so I can improve swimming endurance and overall swimming efficiency in every session. I focus on dialing in swimming technique, improving swimming body position, and learning how to reduce drag swimming so every stroke counts. I explain exactly how to…
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It Took Me 30+ Years in Swimming to Realize What I’ll Tell You in 27 Minutes | Eetu Karvonen
I spent over 30 years in the water refining what actually works, and in this video I break it all down into a focused system you can apply immediately. Whether you’re into Competitive swimming or just starting with beginner swimming, I walk through the exact swimming training programming and mindset shifts that helped me improve…
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Stop Swimming in the Gray Zone Faster, Slower, Smarter | GoSwim
Glenn and Wayne discussed a recent swimming world record performance by Cam McAvoy, noting the impressive velocity maintenance and positive feedback about McAvoy’s character. Wayne raised concerns about potential misinformation regarding McAvoy’s training methods spreading online, which could present challenges for coaches. The discussion then transitioned to technical endurance, with Glenn introducing the concept and…
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This Test Won Him Olympic Gold | Day in the Life of James Guy | AP Race
Olympic, World and European Champion James Guy takes you through an average day as an elite athlete. From brutal testing in the pool to quiet sessions at the range, experience the highs and lows from the perspective of an AP Race Athlete.
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A Day In The Life Of An Olympic Swimmer | Global Triathlon Network
Ever wondered what it really takes to train like an Olympic swimmer? We joined Tokyo Olympian and Commonwealth Gold Medalist Jacob Peters for a training session to find out whether triathletes or pro swimmers actually train harder. Plus, we dive into the science behind velocity-based gym training, and explore the differences in training approaches between…
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Why Cam McEvoy Only Swims 4 Times Per Week | The Swimsuit Guy
Olympic Champion Cam McEvoy trains very differently to most elite swimmers. In this video I spend an entire week at the Queensland Academy of Sport documenting every training session — both in the gym and in the pool. Across six sessions Cam swims a total of just 1355 metres for the entire week.