Michael Sabala, Director of Aquatics, talks us through proper etiquette for lap swim. Learn about circle swimming, passing, and communicating…
Browsing: Training
The swim section of an ironman 70.3 covers a distance of 1900m and while the bike and run sections are…
Simon Cusack spills Australian sprinting secrets! Simon Cusack is an Australian Olympic swim coach. He has been named Coach of…
Swimming changed Odo’s life and gave him the most valuable life lessons that brought him to the top of the…
Olympian swimmer Michael Andrew explains what makes his training style unique and how he uses USRPT to improve.
Are you fed up with not improving at swimming? Have you put in countless hours in the water, countless technique…
WORKOUT: Weightlifting regimen: 3 sets of Standing Dumbbell Press of 10-16 reps 3 sets of Dumbbell Front Raise of 10-16…
In Houston, Lauren Murphy and Helen Yee went for a swim. At Main Street Boxing & Muay Thai, Lauren spoke…
The Army Combat Fitness Test is what all Soldiers need to prepare for. This series will explain the events and…
Why Am I Out of Breath After Swimming Distance? // This video goes through two practice points to help improve…