Category: Training
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How To Transfer Your Full Power Into The Water (Most Swimmers Don’t ) | Siska Training Systems
In this video, Lukas Siska explains what actually creates real speed in swimming, How to get max power in freestyle and top swim tips huge for performance. Whether you are a beginner or elite you will find this video helpful.
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We Measured Our Sweat Loss During a 1-Hour Swim – The Results Are Shocking | Global Triathlon Network
It’s one of the most common questions in endurance sports: Do you actually sweat while you’re surrounded by water? More importantly, if you*are sweating, how much fluid are you losing and is it sabotaging your triathlon performance?
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How Elite Swimmers Train Front-End Speed in the 100m | The Swimsuit Guy
Elite swimming isn’t just about endurance — it’s about speed where it matters most.
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Train With a 14x Record Holder | Day in the Life With Adam Peaty | AP Race
Join Triple Olympic Champion and 14x World Record Holder Adam Peaty on his daily routine as he prepares for a busy year of swimming, targeting the upcoming Commonwealth Games. Find out what it takes to become the best in the world.
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If I Wanted to Swim Faster in 2026, I’d Do This | Eetu Karvonen
If I wanted real speed in the water, this is exactly how I’d approach how to swim faster going into swim faster 2026. I break down the most effective swimming technique changes that actually move the needle, instead of random swimming tips that don’t translate into speed. I focus on cleaner movement through better swimming…
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Stop Swimming Continuously | Do This Instead | Global Triathlon Network
Have you been spending hours in the pool but still not seeing the improvements you want? You’re not alone! In this video, we explain why swimming continuous lengths won’t actually help you get faster and what you should be doing instead. From structuring your swim sessions, to varying pace and stroke and incorporating swim aids,…
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Why Modern Fitness Culture Misunderstands Human Bodies | Daniel Lieberman | Big Think
For most of human history, movement was inseparable from survival. Deliberately burning energy for no immediate purpose would have made little sense in a world where calories were scarce and bodies were costly to maintain. Seen through an evolutionary lens, exercise stops looking like a personal shortcoming and starts looking like a cultural invention we’re…