This episode of The Irish Way will help swimmers everywhere improve their relay starts. By following Jess’ three easy steps, you can improve your exchanges and shave precious seconds off your times.
3 Easy Steps to Improve Your Relay Start | the Irish Way | Notre Dame Fighting Irish
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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