Our Physiotherapist Neena touches on a few movement changes swimmers can make to prevent pain and improve performance. For your individual assessment and treatment plan book today at: https://cityosteophysio.com/contact-us/

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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  1. Whats frustrating for me is that I grew up in a swimming pool, used to love to sit at the bottom of the deep end and just hang out under water, now at an older age, my ears have Eustation Tube issues from allergies and I can’t even go in the water without having problems… We Live Next to an Olympic size Pool! :(

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