Coaches Corner welcomes the 2020 United States Olympic Committee Developmental Coach of the Year, Dana Skelton. Dana is the Age Group 1 and Head Developmental Coach for First Colony Swim Team in Sugarland, Texas. Among the many responsibilities Coach Skelton is involved in, she created the FCST Strong Girls program, intended to show girls ages nine and older that they can be strong and fearless leaders, centered around mental, physical and emotional health.
Topics Include:
1-Ways to positively engage your female athletes
2-Understanding aspects of female-teenage dynamics
3-Considerations for better communication between staff and female athletes.
4-Why authenticity is critical for young swimmers
5-Discussion of specific emotions during challenging moments is so important
6-Perfectionism and handling self-critical athletesCoach Skelton has Bachelors and Masters degrees in Kinesiology from California State University and serves on a number of committees in USA Swimming, and her LSC.
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Deep – a Short Film About Becoming Mentally Fit Through Wild Swimming
How can wild swimming improve and maintain your mental fitness. ‘DEEP’ follows three members of the Military community as they document why they use this form of exercise to improve mental health and optimise wellbeing.
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Tales of Lapland: Ice Swimming
The life of an Erasmus student in Rovaniemi, Finland is quite different from anywhere in the world. Meet Malte Gendries and discover his passion for Ice Swimming in the Arctic Circle
Malte Gendries is an Erasmus student living in Rovaniemi, Finland for 2 semesters. Rovaniemi might be one of the most unique locations to experience your Erasmus. In the entry point of the Arctic Circle and the unique weather make Rovaniemi a one in a lifetime experiences.
Discover the benefits of Ice Swimming together with Malte in this short documentary.
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Seattle U Swimming Men’s WAC Championships 2021
Seattle U Swimming Men’s WAC Championships 2021 held in Las Vegas, NV at the University of Nevada Las Vegas.
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Interview w/3-time Olympian Hannah Miley
What a treat I have for you guys today!
Today’s interview I had the absolute pleasure to speaking to 3-time Olympic Swimmer, World & European Short Course Champion, Commonwealth Champion, and the Queen of Medley Swimming Hannah Miley!
In this interview Hannah will be discussing how she has been doing over the pandemic, her swimming journey, her experiences at the Olympics, and advice to athletes about patience and perseverance. It is a video you don’t want to miss!
I hope you guys enjoy this video, it was amazing to speak to Hannah and hearing her very open and honest stories.
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Israeli Swimming Champion Hopes to Shatter Past Performances in Tokyo
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Wim Hof’s First Ice Bath Throwback
Going back to where it all began. Back then I was alone. Right now millions are doing it. Amazing! I’m not alone, not anymore X
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How Wild Swimming Changed by Life | Nature Therapy 🌿
Sit back, relax, and let me take you on a journey… 💦
A piece on wild swimming for Nina Constables (@ninaconstablemedia) Wild World Series 🎬 Music by David John Williamson (@mrdwilliamson) 🎶
Follow me on Instagram & Twitter: @ocean_magpie
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Kinesiology study uses motion capture technology to examine ‘swimmer’s shoulder’
Sports such as swimming, tennis and baseball, which involve repetitive overhead arm motions, often lead to imbalances and injury within the muscles surrounding the scapular and shoulder joints, often leading to chronic shoulder pain, especially for swimmers, about 91 percent of whom experience chronic shoulder pain.
Two University of Rhode Island kinesiology graduate students aim to help swimmers prevent and treat the shoulder injury commonly known as swimmer’s shoulder in their master’s thesis study examining the relationship between muscle activation and injury. Tabatha Hartshorn and Kendra Graham — themselves both former competitive swimmers and coaches — compare the muscle activation in swimmers with and without shoulder pain through the catch and pull of the freestyle stroke, during which a swimmer reaches above the head and then pulls with a bent elbow through the water until the arm is parallel with the body.
“We are looking at swimmers’ shoulders to see if there is any differences between swimmers that have reported to have pain or not have pain in their shoulders,†Hartshorn said, noting shoulder pain is often dismissed as merely an overuse injury. “As past swimmers, we both have not only experienced it ourselves, but have seen other athletes experience shoulder pain and not really have a reason why, or it just gets written off. We feel like there’s probably a why behind the pain, and we want to know why.â€
See The University of Rhode Island
