Swimmer's Daily

  • “We swim because there is no off-season” :-)

    https://youtu.be/xU1yNoyLTMI

  • In a study published in the British Journal of Sports Medicine, European and Australian researchers find that not all types of physical activity are equal when it comes to longevity. They studied data collected from more than 80,000 people in England and Scotland who answered questions about their activity levels yearly between 1994 and 2008. The data showed that people who engaged in three types of exercise—racquet sports like tennis or racquet ball, swimming and aerobics—had the lowest risk of dying during the study period.

    Overall, 44% of the people met recommended public health exercise levels. (That’s 150 minutes of moderate-to-vigorous activity each week in the U.S.) Among those that did, people who played racquet sports had a 47% lower risk of dying during the nine-year study than people who didn’t exercise. Swimmers had a 28% lower risk of death and those doing aerobics showed a 27% lower risk of dying. These were the reductions after the scientists adjusted for factors that might affect early death, like smoking.

    Runners surprisingly did not show a lower risk of mortality during the study, but lead study author Pekka Oja, retired scientific director for the UKK Institute for Health Promotion Research in Finland, says that may be explained by the fact that most of the runners were younger than those engaging in the other sports. They may need to be followed for a longer period of time to assess their death rates.

    Cycling also was associated with a relatively smaller drop in mortality risk, possibly because many of the people who reported cycling did it recreationally or to get to and from work and were less likely to work up a sweat and have a vigorous workout. Swimming and racquet sports, on the other hand, inherently require a pretty intense level of exercise.

    Read Time

  • A New York engineer who was pulled from the surf on Thursday died of a broken neck, apparently after being hit by a large wave, according to an autopsy.

    Drowning was a secondary cause of death, said Dr. Roger Mittleman, Treasure Coast medical examiner.

    Stanley Quinn, 58, of Ithaca, was at South Beach Park about noon Thursday when a large wave crashed into him from behind as he stood facing the shore, said Vero Beach Police Capt. Kevin Martin. Rescuers found him face down in the water.

    Lifeguards performed CPR until medical crews arrived.

    A red flag was posted at the time, warning of hazardous conditions on what otherwise appeared to be “a beautiful day,” said lifeguard Timothy Capra. Winds flattened the ocean, but occasional large swells — up to 5 feet tall — broke close to shore in knee-deep water.

    “It sounds like a freak accident,” said National Weather Service meteorologist Randy Lascody, who keeps records of beach deaths. “It is a reminder that you have to be careful in the surf. Water is heavy and has a lot of weight when in large, breaking waves.”

    Read TCPalm

     

    Photo by Editor B

  • Free diver Francisco Del Rosario finds his escape in the world beneath the waves. In this short film, directors Jack Pirie and Alex Hylands-White follow Del Rosario as he free dives on the remote island of El Hierro in the Canary Islands. While suspended in weightlessness under the water, Del Rosario’s dream to fly can become a reality.

  • Would you know what to do if trapped in a sinking car? What would you do if you were choking but were all alone? How can condoms save your life? If you don’t know the answer to any of these questions, you need to watch this video. Your life could depend on it.

    https://youtu.be/nb6DBBwNJ0I

  • Via Reddit

    https://youtu.be/j_Bs-cPz7p4

  • If you live near the sea, make frequent trips to the beach, or are planning an island holiday this summer, chances are you’re getting more out of it than just enjoyment. It has long been thought sea frolicking has many health benefits.

    Historically, doctors would recommend their patients go to the seaside to improve various ills. They would actually issue prescriptions detailing exactly how long, how often and under what conditions their patients were to be in the water.

    Using seawater for medical purposes even has a name: thalassotherapy.

    In 1769, a popular British doctor Richard Russell published a dissertation arguing for using seawater in “diseases of the glands”, in which he included scurvy, jaundice, leprosy and glandular consumption, which was the name for glandular fever at the time. He advocated drinking seawater as well as swimming in it.

    Read NZ Herald

  • As his career as a member of the swim team at the University of Michigan came to a close, Adam Oxner began to realize how difficult it was to stay on top of his training with fresh workout ideas.

    A couple of years later, Oxner and fellow swimmer Fares Ksebati came up with a solution that helped swimmers of all ability levels achieve their fitness goals through the development of the MySwimPro app. The app has since garnered praise from Apple as the Apple Watch App of the Year while earning 100,000 users since launching in 2015.

    “Friends were asking us for help writing workouts and offered to compensate us for our time to help them reach their goals,” Oxner said. “That’s when we knew we had identified a problem worth solving.

    Read MLive

  • A senior serving Russian anti-doping official has denied admitting that the country operated an “institutional conspiracy” during the Sochi 2014 Winter Olympic and Paralympic Games.

    Anna Antseliovich, the acting director general of the Russian Anti-Doping Agency (RUSADA), supposedly admitted the nature of an operation which is thought to have implicated dozens of home medal winners during an interview with the New York Times.

    Although she continued to maintain that the programme was not “state sponsored” because top Government officials such as Russian President Vladimir Putin were not involved, the comments were presented as marking a major departure from a previous stance in which they refused to directly acknowledge any wrongdoing at their home Games.

    But in a later statement RUSADA have now claimed that the comments were taken out of context and instead referred to Antsliovich describing the findings of the McLaren report.

    A full transcript has not yet been released.

    Read Inside the Games

    https://youtu.be/1Na5k1WBsmY