We all know that swimming is a demanding sport. It’s a full-body workout, requiring strength from the arms, the shoulders, the back, the core, the legs. To help condition you better for this, here are 6 great exercises that can be performed on dry-land!
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Former Ohio State swimmer and navy officer haunted by sexual abuse that derailed Olympic dreams
Derek de Jong says he was attacked four times by his swim team’s doctor while attending Ohio State University. The Canadian navy officer says those memories haunted him and years later triggered him to go AWOL.
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Recruits Attempt Military Swim Test | British Army | Pirbright
Just giving some insight on what goes on behind the scenes in Pirbright. Hope this helps to calm the nerves.
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5 Crazy Freestyle Swimming Drills | Whiteboard Wednesday
Looking for some unique drills to try in the pool? You are going to love these!
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ISL Las Vegas Champs: Training Group Funness | Cody Miller Vlogs
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90 ft. Vertical Spike Wave in Slow Mo
Gav and Dan go to an ocean simulator to film a wave that does not occur anywhere in nature in glorious 4K slow motion. Do we hit Dan in the face with it? Watch to find out. Spoiler: Yes.
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Escape the Heat and Swim for Free at Palmerston Swimming & Fitness Centre
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Study Says Chocolate Milk Outperforms Sports Drinks
A new study says chocolate milk is best for recovery after a hard workout. The study by Dairy Max and the University of Texas found that chocolate milk outperformed sports drinks.
Researchers say chocolate milk has naturally occurring electrolytes, protein and it’s 90% water — all helping to replenish the body.
This wasn’t the first study on the benefits of chocolate milk, but it is different from others.
“The thing that makes this recent study unique is that it was done in adolescents and high school athletes in a field-based setting where they were doing the regular sports activities for about five weeks and then they had the chocolate milk intervention,†Dr. Andrew Jagim, with the May Clinic Health System, said.
See CBS Philly
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Maneater – Eat, Explore, Evolve Trailer
Maneater arrives on Xbox One on 5/22/20!