What Does a Swimming Taper Look Like? | Propulsion Swimming

Welcome to an exclusive look into 24 hours of Olympic Medallist and Speedo Athlete, Anna Hopkin! We take you on a journey through a day in the life of Anna Hopkin ahead of the World Swimming Championships in just a week’s time!

Join us as we explore 24 hours with Anna, fresh off a competition. Get a first-hand look at how her swimming changes both in the pool and out of the pool while on taper, what she does with the extra free time she has, and how she eats and recovers ahead of a big competition


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